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X-WR-CALNAME:OutWellness
X-WR-CALDESC:Come as you are
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DTSTART:20260924T183838
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UID:MEC-1a77befc3b608d6ed363567685f70e1e@outwellnessatx.com
DTSTART;TZID=UTC:20241016T193000
DTEND;TZID=UTC:20241016T203000
DTSTAMP:20240926T215819Z
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CREATED:20240926
LAST-MODIFIED:20241101
PRIORITY:5
SEQUENCE:25
TRANSP:OPAQUE
SUMMARY:Yoga for Resilience
DESCRIPTION:\n\n\nA gentle slow to moderate paced yoga class focused on regulating the nervous system through functional movements that expand our nervous systems capacity and deepen the flexibility of our connective tissues such as ligaments, tendons and fascia rather than just the muscles. This class is an invitation for us to move together in community and celebrate all bodies at all experience levels informed by trauma sensitivity & radical self-acceptance.\n\n\n\nAbout the Instructor: Iris is a queer artist of many mediums, herbalist, and trauma-informed yoga teacher driven by a passion for integrating functional accessible movement into our modern lives by sharing tools and practices that help us regulate our nervous system. \n\n\n\nFrequency: Every 2 Weeks\n\n\n\nCost: FREE for members ( https://outwellnessatx.simplybook.me/v2/#book/service/34 ), $20 for non-members\n\n\n\nRegister: Space is limited, register today!\n
URL:https://outwellnessatx.com/events/somatic-dance-class-with-iris/
ORGANIZER;CN=Syd Young:MAILTO:syd@outwellnessatx.com
CATEGORIES:Group Classes
LOCATION:211 E Alpine Rd #100 Austin, TX 78704
ATTACH;FMTTYPE=image/jpeg:https://outwellnessatx.com/wp-content/uploads/2024/09/iris.jpg
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