Welcome to OutWellness
Austin's Queer Wellness Center
If you’ve ever felt like you need an inclusive space to work out, you’ve found it.
At OutWellness, all bodies are good bodies.
Who We Help
If you’re part of or an ally of the queer community, we can help you ease chronic pain, look amazing, and feel better!
See how it works.
What We Do
The LGBTQ+ community deserves wellness, and we’re here to make that happen. Our work includes personal training, physical therapy, pre- and post- care for gender-affirming surgeries, and more.
Check out our services!
Our 3 Step Process
1. Book your consultation
Get personalized advice with a 15-minute chat. Let us know what you want to get out of our services.
2. Schedule your evaluation
Choose between a fitness or physical therapy or a wellness evaluation so we can building your game plan.
3. Begin your
wellness path
We will work with you one-on-one on a regular basis to ensure you are feeling your absolute best.
Miche Nickolaisen2023-09-22Dr. Sydney is not only incredibly knowledgeable and informative, but also happy to share resources, tips, and any help they can offer. I've had bad experiences with medical professionals before, but everything I've experienced at OutFitness has been the total opposite. I get hands-on help, practical advice, and honest feedback (including about how often I should be coming in for appointments), instead of being talked down to or upsold for as many appointments as possible. And of course, it's incredibly refreshing to work with someone who isn't just LGBTQ+ friendly but is actively inclusive (which makes sense, as a member of the community!) and informed about how specific things like top surgery will affect a PT rehab program and ramping up exercise again. Highly recommended!
Gunnar Teltow2023-09-21We've been working with Sydney for about a year now (buddy sessions) and wow has it made a difference. She always has great workouts planned and manages to coax amazing efforts out of us no matter how tired we think we were before the workout. Her physical therapy training and knowledge are the icing on the cake.
Joan Grace Miller2023-09-17OutFitness is an incredible, inclusive space to work out. It makes me want to wake up early on a Sunday! I'm always laughing while I'm sweating. Definitely recommend.
Andie Espinoza2023-09-17Syd and crew make this such a great experience! Amazing community! 10/10 recommend
Sierra Rusinski2023-09-15Dr. Syd is the best PT in Austin, TX. I cannot speak highly enough of the exceptional care and expertise they provided. She is truly a skilled professional who goes above and beyond to ensure her patients' well-being. From the moment I walked into OutFitness, I felt welcomed and at ease. Dr. Syd has a warm and compassionate demeanor that immediately puts you at ease. She takes the time to listen attentively to your concerns and questions, making you feel valued as a patient. The exercises are effective treatment as well. I've had relief from plantar fasciitis within 2-3 weeks of consistency. She also hosts very fun exercise classes. My fiance and I both love going to OutFitness for a workout/PT session.
Connie Bee2023-09-15I've never lifted so much weight in my life <3
Hector T2023-09-10Dr. Syd is awesome! I injured myself in the gym doing overhead press. In just a few sessions of dry needling, manual therapy, shoulder stability exercises and posture retraining I was able to return the gym without pain! So thankful for Dr. Syd !!
Evan Rapp2023-09-10OutFitness provides such a safe, validating, and very fun space to workout and move your body. I love the sense of belonging with folks here in the Austin community. Thankful for all of the group activities offered!
Ky Burke2023-09-10This gym is more than a gym. The leadership and skilled instructors are incredible, and the emphasis on community building is something I haven’t seen anywhere else. I’ve made friendships here that will last for years to come, and I’m so proud to be a regular at this place.
Bronnie Tantau2023-09-10OutFitness is seriously one of the most inclusive, safest spaces I’ve been in the fitness community. The trans masculine workouts are welcoming, supportive, and not intimidating one bit. Abel and Syd make working out FUN and not a daunting task. I am beyond thankful for the community that OutFitness has created for queer folx of all backgrounds through their community based workouts!