Syd Young

Meet Syd Young (they/them), the owner of OutWellness! They are dedicated to the health and wellness needs of the LGBTQ+ community, especially those undergoing gender-affirming surgeries and managing chronic pain. Follow OutWellness on Instagram @outwellnessatx or swing by and say hi if you're in Austin, TX!

Lower Back Pain Exercises

Conquer Lower Back Pain: Effective Exercises to Feel Better Already

Lower back pain can be a real hindrance, affecting everything from your daily routine to your overall quality of life. Whether you’re experiencing a dull ache or sharp discomfort, it can be challenging to find relief. The good news is that physical therapy offers effective solutions tailored to your unique needs. Here are some key

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Relieve Front Knee Pain

Relieve Front Knee Pain: Effective PT Exercises to Feel Better Fast

Front knee pain, often caused by tendinitis of the thigh muscle (quad) (among many other causes!) can disrupt your daily activities and overall well-being. Whether you’re dealing with mild discomfort or sharp pain, finding relief is crucial. Physical therapy offers targeted solutions to address your unique needs. Here are some key exercises to help alleviate

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Glam Up Your Physical Therapy (PT) Journey: Choosing Between Insurance or Independence

Glam Up Your Physical Therapy (PT) Journey: Choosing Between Insurance or Independence

Whether you’re team insurance or out-of-pocket, pick the path that lets you live your best life, health-wise. Download Infographic INSURANCE Pay Structure Budget BuddyIf you’re covered, insurance can reduce your costs. Just watch out for those deductibles and keep up with the copays. Make sure you understand costs for physical therapy sessions until you hit

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