Explore Austin’s best LGBTQ+ affirming therapists. Find thoughtful, identity-centered care tailored to your journey. We’re here to help you thrive!
Top Mental Health Specialists for the LGBTQ+ Community in Austin Read More »
Looking for fun, soul-nourishing queer events in Austin? Community is everything—and connecting with people who truly get you feels amazing. Whether you’re new to the scene or a longtime local, there’s always something happening to spark joy, build friendships, and celebrate who you are. To make sure you never miss out, bookmark these must-know event
Best Queer & LGBTQ+ Event Calendars, Plus 5 Must-Attend Events Read More »
Hey Austin! Black Friday isn’t just about shopping for gadgets or gifts—it’s about you. This year, why not invest in your health and wellness? Whether you’re looking for a new workout home, craving some self-care, or chasing your fitness goals, these local Black Friday deals are here to make it happen without breaking the bank.
Austin’s Top Black Friday Fitness Deals for Everyone: Queer, Inclusive, and Local! Read More »
The holidays can be magical, sure—but for many of us in the queer community, they come with their own set of challenges. Family gatherings can bring up old wounds, from misgendering to political clashes, or even feelings of not belonging. Add to that the whirlwind of to-do lists and endless obligations, and it’s no wonder
5 Wellness-Approved Ways to Destress During the Holidays Read More »
Share the love and lift up Austin’s queer-owned community with gifts that do more than look good—they feel good. These handpicked wellness gems are all about giving your people that little boost of comfort, calm, and self-care they deserve. Each one’s packed with purpose, crafted to bring the right vibes and support local. Get ready
Queer Wellness Unwrapped: The Ultimate Austin Gift Guide Read More »
If you’re on a gender-affirming journey, managing pelvic health—bladder and bowel control, sexual wellness, and pain relief—is essential. Pelvic Floor Physical Therapy (PFPT) can be your ally in keeping these functions strong. Many people only consider PFPT after surgery, but studies show that those who begin therapy before and continue after surgery have significantly better
Want Lasting Relief on Your Gender-Affirming Journey? Pelvic Floor PT Is Key Read More »
Hey, I’m Kristine Alexandria Solomon, your friendly neighborhood foundational nutritionist. I work with people—just like you—who are passionate about their plant-based lifestyle but may not realize the importance of maintaining a balanced eating plan. I have the expertise to support you in building a nutritional plan that works with your specific lifestyle, without guesswork or
Is Your Plant-Based Diet Missing Key Pieces? Don’t Let It Topple Like a Jenga Tower Read More »
Navigating the realms of sexual health and kink can be both exhilarating and daunting, especially for queer and trans adults. As we engage in intimate relationships and explore our desires, the importance of effective communication cannot be overstated. It’s not just about safety; it’s about building trust, understanding boundaries, and fostering connection. Let’s delve into
How to Communicate Sexual Health & Kink for Queer Adults: A Practical Guide Read More »
Taking the next step in your recovery after gender-affirming surgery can feel huge—and it should! This moment is about embracing the new you and healing in a space where you are fully seen and celebrated. If you’re ready for care that understands your body, identity, and goals, here’s how OutWellness is here to help you
Ready for Your Recovery? How OutWellness Supports Your Gender-Affirming Surgery Journey Read More »
Let’s be real: finding a wellness space that feels truly welcoming and affirming as a queer person can be tough. Add in the misconception that all gyms or wellness centers come with a sky-high price tag, and it’s easy to feel like your wellness goals are out of reach. But that’s where OutWellness comes in.
Why Queer Wellness Doesn’t Have to Break the Bank Read More »
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