The holidays can be magical, sure—but for many of us in the queer community, they come with their own set of challenges. Family gatherings can bring up old wounds, from misgendering to political clashes, or even feelings of not belonging. Add to that the whirlwind of to-do lists and endless obligations, and it’s no wonder […]
5 Wellness-Approved Ways to Destress During the Holidays Read More »
Share the love and lift up Austin’s queer-owned community with gifts that do more than look good—they feel good. These handpicked wellness gems are all about giving your people that little boost of comfort, calm, and self-care they deserve. Each one’s packed with purpose, crafted to bring the right vibes and support local. Get ready
Queer Wellness Unwrapped: The Ultimate Austin Gift Guide Read More »
If you’re on a gender-affirming journey, managing pelvic health—bladder and bowel control, sexual wellness, and pain relief—is essential. Pelvic Floor Physical Therapy (PFPT) can be your ally in keeping these functions strong. Many people only consider PFPT after surgery, but studies show that those who begin therapy before and continue after surgery have significantly better
Want Lasting Relief on Your Gender-Affirming Journey? Pelvic Floor PT Is Key Read More »
Hey, I’m Kristine Alexandria Solomon, your friendly neighborhood foundational nutritionist. I work with people—just like you—who are passionate about their plant-based lifestyle but may not realize the importance of maintaining a balanced eating plan. I have the expertise to support you in building a nutritional plan that works with your specific lifestyle, without guesswork or
Is Your Plant-Based Diet Missing Key Pieces? Don’t Let It Topple Like a Jenga Tower Read More »
Navigating the realms of sexual health and kink can be both exhilarating and daunting, especially for queer and trans adults. As we engage in intimate relationships and explore our desires, the importance of effective communication cannot be overstated. It’s not just about safety; it’s about building trust, understanding boundaries, and fostering connection. Let’s delve into
How to Communicate Sexual Health & Kink for Queer Adults: A Practical Guide Read More »
Taking the next step in your recovery after gender-affirming surgery can feel huge—and it should! This moment is about embracing the new you and healing in a space where you are fully seen and celebrated. If you’re ready for care that understands your body, identity, and goals, here’s how OutWellness is here to help you
Ready for Your Recovery? How OutWellness Supports Your Gender-Affirming Surgery Journey Read More »
Let’s be real: finding a wellness space that feels truly welcoming and affirming as a queer person can be tough. Add in the misconception that all gyms or wellness centers come with a sky-high price tag, and it’s easy to feel like your wellness goals are out of reach. But that’s where OutWellness comes in.
Why Queer Wellness Doesn’t Have to Break the Bank Read More »
If you’ve ever felt uncomfortable, judged, or even misgendered at a gym, you’re not alone. Traditional fitness spaces can often overlook the needs of queer individuals, leaving many wondering, “Is there a place for me?” At OutWellness, the answer is a resounding yes! OutWellness was created with LGBTQ+ Austinites in mind—a wellness center where your
Is OutWellness the Right Fit for You? Here’s Why Queer Austinites Are Saying Yes Read More »
Austin Resources for Big-Bodied Wellness and Acceptance Did you know Austin has some fantastic spots where you can focus on your physical and mental health in a supportive, non-judgm ental environment? Whether you’re looking to move your body joyfully, get mental health support, or find community, we’ve rounded up the top resources in Austin—plus a few
Top Wellness Resources for All Sizes in Austin and Nation Wide Read More »
We believe that taking care of your body is key to living your best life. That’s why we’ve created this Q&A series to dive into topics that matter most to our community. Today, we’re thrilled to introduce our new massage therapist, Cori Radicke, who specializes in fascia massage. Cori and Dr. Syd Young, owner and
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