Achieving Holistic Wellness

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  • Achieving Holistic Wellness
  • Feeling Safe at the Gym
  • Insights on Gender-Affirming Care
  • Navigating Healthcare Affordably
  • Physical Therapy
  • Specializing in LGBTQ+ Healthcare
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Dry Needling vs. Acupuncture: Which is Right for Your Wellness Journey?

Dry Needling vs. Acupuncture: Which is Right for Your Wellness Journey?By / Achieving Holistic Wellness / , ,

When it comes to managing pain, promoting healing, or simply boosting your overall wellness, two techniques often come up in conversation: dry needling and acupuncture. While both involve thin needles, the philosophy and approach behind each practice can differ significantly. So, how do you know which is right for you? Let’s dive into what sets […]

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Have You Been Discharged from Physical Therapy Too Early? Here Are the Signs to Watch For

Have You Been Discharged from Physical Therapy Too Early? Here Are the Signs to Watch ForBy / Achieving Holistic Wellness / ,

If you don’t have time to read the whole article, here’s the one thing you should know. ♥ If you’re still experiencing pain, limited mobility, or difficulty with daily activities after finishing physical therapy, it could be a sign that you were discharged too early, and you may need additional care to fully recover. ♥

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5 Steps to Having the Best Massage for Our Trans and Non-Gender Affirming Family

5 Steps to Having the Best Massage for Our Trans and Non-Gender Affirming FamilyBy / Achieving Holistic Wellness, Feeling Safe at the Gym, Insights on Gender-Affirming Care /

Hey there, friends! 🌈 Ready to dive into the ultimate guide to enjoying the best massage experience ever? Whether you’re trans, non-binary, or exploring your gender identity, we’ve got you covered. Let’s get you prepped and pampered in the most affirming way possible! 1. Find a Safe and Affirming Therapist The first step to a

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Acupuncture’s Philosophical Connection to Queer Culture (Plus Our Guide to Finding Inclusive Care)

Acupuncture’s Philosophical Connection to Queer Culture (Plus Our Guide to Finding Inclusive Care)By / Achieving Holistic Wellness, Specializing in LGBTQ+ Healthcare / ,

The History of Acupuncture and Its Resonance with Queer Culture Acupuncture, a practice with roots in ancient China, has a history that spans thousands of years. It is based on the principles of Traditional  Chinese medicine (TCM), which emphasizes the balance of Qi (pronounced “chee”), the vital life force that flows through the body’s meridians.

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Acupuncture for Pain and Emotional Health: Does it Work?

Acupuncture for Pain and Emotional Health: Does it Work?By / Achieving Holistic Wellness, Insights on Gender-Affirming Care, Specializing in LGBTQ+ Healthcare /

Hi y’all! Taryn Altendorfer here, Doctor of Acupuncture at OutWellness. If you know me, you know I’m passionate about promoting well-rounded health for everyone. Dr. Syd brought me on board to help create a holistic, inclusive space where everyone in the queer community can comfortably pursue their wellness goals, no matter the service they need.

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Holistic Wellness in Hollywood: Spotting the Missing Pieces

What do Ross Matthews, Jojo Siwa, Laverne Cox, and Ricky Martin All Have in Common?

What do Ross Matthews, Jojo Siwa, Laverne Cox, and Ricky Martin All Have in Common?By / Achieving Holistic Wellness /

These four stars may seem completely different, but they have one thing in common—they are all missing the (w)hole in holistic wellness. Join us as we take a look at some of Hollywood’s brightest stars and their unique approaches to physical, mental, and emotional health. From missing pieces to potential solutions, get ready for an

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What is Holistic Wellness, and Why Should the LGBTQ+ Community Care?

What is Holistic Wellness, and Why Should the LGBTQ+ Community Care?

What is Holistic Wellness, and Why Should the LGBTQ+ Community Care?By / Achieving Holistic Wellness /

When we talk about holistic wellness, we’re not just throwing around a trendy buzzword. It’s a comprehensive approach to health that considers the full spectrum of your well-being — physical, mental, emotional, and social. And for the LGBTQ+ community, this isn’t just beneficial; it’s essential. More Than Just the Physical Holistic wellness looks beyond just

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