How to Build a Mental Wellness Routine That Works for You
By Struggling to maintain mental wellness? Here’s a step-by-step guide to building a routine that fits your life.
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From Uncertainty to Photographing Joy: How Dez the Lez Captures the Magic of Drag Artists
See how Dez the Lez turned their career uncertainty into a passion for photographing drag artists, building happiness, and finding connection in the LGBTQ+ community.
Top Mental Health Specialists for the LGBTQ+ Community in Austin
Explore Austin’s best LGBTQ+ affirming therapists. Find thoughtful, identity-centered care tailored to your journey. We’re here to help you thrive!
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Best Queer & LGBTQ+ Event Calendars, Plus 5 Must-Attend Events
Looking for fun, soul-nourishing queer events in Austin? Community is everything—and connecting with people who truly get you feels amazing. Whether you’re new to the scene or a longtime local, there’s always something happening to spark joy, build friendships, and celebrate who you are. To make sure you never miss out, bookmark these must-know event
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Austin’s Top Black Friday Fitness Deals for Everyone: Queer, Inclusive, and Local!
Hey Austin! Black Friday isn’t just about shopping for gadgets or gifts—it’s about you. This year, why not invest in your health and wellness? Whether you’re looking for a new workout home, craving some self-care, or chasing your fitness goals, these local Black Friday deals are here to make it happen without breaking the bank.
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5 Wellness-Approved Ways to Destress During the Holidays
The holidays can be magical, sure—but for many of us in the queer community, they come with their own set of challenges. Family gatherings can bring up old wounds, from misgendering to political clashes, or even feelings of not belonging. Add to that the whirlwind of to-do lists and endless obligations, and it’s no wonder
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Queer Wellness Unwrapped: The Ultimate Austin Gift Guide
Share the love and lift up Austin’s queer-owned community with gifts that do more than look good—they feel good. These handpicked wellness gems are all about giving your people that little boost of comfort, calm, and self-care they deserve. Each one’s packed with purpose, crafted to bring the right vibes and support local. Get ready
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Want Lasting Relief on Your Gender-Affirming Journey? Pelvic Floor PT Is Key
By If you’re on a gender-affirming journey, managing pelvic health—bladder and bowel control, sexual wellness, and pain relief—is essential. Pelvic Floor Physical Therapy (PFPT) can be your ally in keeping these functions strong. Many people only consider PFPT after surgery, but studies show that those who begin therapy before and continue after surgery have significantly better
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Is Your Plant-Based Diet Missing Key Pieces? Don’t Let It Topple Like a Jenga Tower
By Hey, I’m Kristine Alexandria Solomon, your friendly neighborhood foundational nutritionist. I work with people—just like you—who are passionate about their plant-based lifestyle but may not realize the importance of maintaining a balanced eating plan. I have the expertise to support you in building a nutritional plan that works with your specific lifestyle, without guesswork or
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How to Communicate Sexual Health & Kink for Queer Adults: A Practical Guide
By Navigating the realms of sexual health and kink can be both exhilarating and daunting, especially for queer and trans adults. As we engage in intimate relationships and explore our desires, the importance of effective communication cannot be overstated. It’s not just about safety; it’s about building trust, understanding boundaries, and fostering connection. Let’s delve into
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