Starting strength training can feel intimidating, especially if the gym has never felt like a place that was built for you. Maybe you are worried about looking like you do not know what you are doing. Maybe you have had bad experiences in fitness spaces. Maybe you are returning after an injury, surgery, illness, […]
How To Start Strength Training Safely When The Gym Feels Intimidating Read More »
New Mask-Required Exercise Class Focusing on Accessibility and Modifications Mask, Move, Modify is a class created for folks to feel comfortable exercising in a masked environment under the guidance of a skilled physical therapist. This class is for those who are immunocompromised, in need of a small class size, may need advice on exercise modifications,
Exercise for Immunocompromised Individuals Read More »
Fitness spaces should foster joy, strength, healing, and community. Yet people often come to me with experiences of feeling watched, measured, or left out when trying to access the care their body needs. Marginalized folks feel these impacts the most – and it’s why decolonizing societal norms and practices around health is essential for wellness
Decolonizing Fitness, Health, and Movement Read More »
Inclusive wellness spaces like OutWellness in Austin offer community, safety, and support for LGBTQ+ individuals.
Why Inclusive Spaces Aren’t Just Nice—They’re Necessary (and How to Find That fits YOU) Read More »
Hey Austin! Black Friday isn’t just about shopping for gadgets or gifts—it’s about you. This year, why not invest in your health and wellness? Whether you’re looking for a new workout home, craving some self-care, or chasing your fitness goals, these local Black Friday deals are here to make it happen without breaking the bank.
Austin’s Top Black Friday Fitness Deals for Everyone: Queer, Inclusive, and Local! Read More »
Navigating the realms of sexual health and kink can be both exhilarating and daunting, especially for queer and trans adults. As we engage in intimate relationships and explore our desires, the importance of effective communication cannot be overstated. It’s not just about safety; it’s about building trust, understanding boundaries, and fostering connection. Let’s delve into
How to Communicate Sexual Health & Kink for Queer Adults: A Practical Guide Read More »
Taking the next step in your recovery after gender-affirming surgery can feel huge—and it should! This moment is about embracing the new you and healing in a space where you are fully seen and celebrated. If you’re ready for care that understands your body, identity, and goals, here’s how OutWellness is here to help you
Ready for Your Recovery? How OutWellness Supports Your Gender-Affirming Surgery Journey Read More »
Let’s be real: finding a wellness space that feels truly welcoming and affirming as a queer person can be tough. Add in the misconception that all gyms or wellness centers come with a sky-high price tag, and it’s easy to feel like your wellness goals are out of reach. But that’s where OutWellness comes in.
Why Queer Wellness Doesn’t Have to Break the Bank Read More »
If you’ve ever felt uncomfortable, judged, or even misgendered at a gym, you’re not alone. Traditional fitness spaces can often overlook the needs of queer individuals, leaving many wondering, “Is there a place for me?” At OutWellness, the answer is a resounding yes! OutWellness was created with LGBTQ+ Austinites in mind—a wellness center where your
Is OutWellness the Right Fit for You? Here’s Why Queer Austinites Are Saying Yes Read More »
Navigating public spaces can bring unexpected challenges of prejudice, discrimination, and even violence for the LGBTQ+ community. That’s why we’re adding a self-defense class to our services—to help equip our community with the skills they need to feel empowered and stay safe. Check out the video below for a sneak peek of the class, and
Why Self-Defense Skills Are Essential for the LGBTQ+ Community Read More »
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