Feeling Safe at the Gym

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  • Achieving Holistic Wellness
  • Feeling Safe at the Gym
  • Insights on Gender-Affirming Care
  • Navigating Healthcare Affordably
  • Physical Therapy
  • Specializing in LGBTQ+ Healthcare
  • Strength Workouts

How to Communicate Sexual Health & Kink for Queer Adults: A Practical Guide

How to Communicate Sexual Health & Kink for Queer Adults: A Practical GuideBy / Achieving Holistic Wellness, Feeling Safe at the Gym, Insights on Gender-Affirming Care

Navigating the realms of sexual health and kink can be both exhilarating and daunting, especially for queer and trans adults. As we engage in intimate relationships and explore our desires, the importance of effective communication cannot be overstated. It’s not just about safety; it’s about building trust, understanding boundaries, and fostering connection. Let’s delve into […]

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Ready for Your Recovery? How OutWellness Supports Your Gender-Affirming Surgery Journey

Ready for Your Recovery? How OutWellness Supports Your Gender-Affirming Surgery JourneyBy / Achieving Holistic Wellness, Feeling Safe at the Gym, Insights on Gender-Affirming Care, Navigating Healthcare Affordably, Specializing in LGBTQ+ Healthcare

Taking the next step in your recovery after gender-affirming surgery can feel huge—and it should! This moment is about embracing the new you and healing in a space where you are fully seen and celebrated. If you’re ready for care that understands your body, identity, and goals, here’s how OutWellness is here to help you

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Why Queer Wellness Doesn’t Have to Break the Bank

Why Queer Wellness Doesn’t Have to Break the BankBy / Achieving Holistic Wellness, Feeling Safe at the Gym, Insights on Gender-Affirming Care, Navigating Healthcare Affordably, Specializing in LGBTQ+ Healthcare

Let’s be real: finding a wellness space that feels truly welcoming and affirming as a queer person can be tough. Add in the misconception that all gyms or wellness centers come with a sky-high price tag, and it’s easy to feel like your wellness goals are out of reach. But that’s where OutWellness comes in.

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Is OutWellness the Right Fit for You? Here’s Why Queer Austinites Are Saying Yes

Is OutWellness the Right Fit for You? Here’s Why Queer Austinites Are Saying YesBy / Achieving Holistic Wellness, Feeling Safe at the Gym, Specializing in LGBTQ+ Healthcare

If you’ve ever felt uncomfortable, judged, or even misgendered at a gym, you’re not alone. Traditional fitness spaces can often overlook the needs of queer individuals, leaving many wondering, “Is there a place for me?” At OutWellness, the answer is a resounding yes! OutWellness was created with LGBTQ+ Austinites in mind—a wellness center where your

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Why Self-Defense Skills Are Essential for the LGBTQ+ Community

Why Self-Defense Skills Are Essential for the LGBTQ+ CommunityBy / Feeling Safe at the Gym

Navigating public spaces can bring unexpected challenges of prejudice, discrimination, and even violence for the LGBTQ+ community. That’s why we’re adding a self-defense class to our services—to help equip our community with the skills they need to feel empowered and stay safe. Check out the video below for a sneak peek of the class, and

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Top Wellness Resources for All Sizes in Austin and Nation Wide

Top Wellness Resources for All Sizes in Austin and Nation WideBy / Achieving Holistic Wellness, Feeling Safe at the Gym

Austin Resources for Big-Bodied Wellness and Acceptance Did you know Austin has some fantastic spots where you can focus on your physical and mental health in a supportive, non-judgm ental environment? Whether you’re looking to move your body joyfully, get mental health support, or find community, we’ve rounded up the top resources in Austin—plus a few

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OutWellness Members Reveal: How Fitness Helped Us Find True Belonging

OutWellness Members Reveal: How Fitness Helped Us Find True BelongingBy / Feeling Safe at the Gym

For many people, finding the right gym can be a daunting task. Traditional gyms are often intimidating, with environments that feel exclusive or unwelcoming, especially for individuals from marginalized communities. For LGBTQ+ individuals, the challenge is even greater, as many gyms don’t offer the inclusive, supportive atmosphere they need to thrive. At OutWellness, this is

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Spotting Microaggressions: How to Recognize and Respond

Spotting Microaggressions: How to Recognize and RespondBy / Feeling Safe at the Gym /

I recently talked about how microaggressions can subtly yet significantly impact LGBTQ+ individuals in healthcare and wellness spaces on the Austin LGBT Chamber of Commerce Podcast, which ties directly into our mission at OutWellness—to create a space where everyone feels safe, seen, and cared for.  That’s why I want to spend a little time talking

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Austin’s Best Gay-Friendly Group Classes, According to Y’all

Austin’s Best Gay-Friendly Group Classes, According to Y’allBy / Feeling Safe at the Gym / ,

Finding a fitness class that feels like home is hard enough without considering the unique needs of the LGBTQ+ community. Whether you’re after a space that welcomes all gender identities or simply a place where you can work out without feeling judged, we’ve done the legwork to find the best queer-friendly group fitness classes in

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Best LGBTQ+ Friendly Fitness & Wellness Spaces in Austin

Best LGBTQ+ Friendly Fitness & Wellness Spaces in AustinBy / Feeling Safe at the Gym / ,

Austin’s got a rep for being vibrant and welcoming, and that spirit definitely spills over into its fitness scene. If you’re hunting for gyms that put safety, diversity, and a warm welcome front and center, you’re in the right place.  When picking the top five LGBTQ+ friendly fitness and wellness spots, we looked at a

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