If a coach has ever adjusted your form without asking first, or a provider started treatment before explaining what they were about to do, this one’s for you. You probably signed a consent form at some point before your first appointment. One signature, in the first ten minutes, before you knew what the session
What Consent Actually Looks Like in a Workout or Physical Therapy Session Read More »
If you’ve ever caught yourself scanning the room before you’ve even touched a weight — who’s watching, which door is closest, whether today is a day you can just be a person working out — this post is for you. That scanning isn’t in your head, and it isn’t separate from your training. It’s
If you’ve ever stood in a parking lot running the math before you even walked in — which door, which locker room, whether tonight is worth what it might cost you — this post is for you. That math is not overthinking. It shows up again and again in the research on why queer
How to Tell if a Gym Is Actually Safe: A Checklist for Queer and Trans Folks Read More »
If you want to move your body but every class you have tried felt like it was built for someone else, this post is for you. There is a specific kind of tired that comes from being the only queer or trans person in the room. You spend the whole hour managing — scanning
Finding Affirming Movement in Austin: Queer Fitness Classes Worth Trying Read More »
If you’ve ever felt invisible, misgendered, or just deeply uncomfortable in a gym setting — this one is for you. Finding a queer personal trainer in Austin shouldn’t feel like a research project. But for a lot of queer and trans people, it genuinely is. The gym has historically been an uncomfortable place —
Finding a Queer Personal Trainer in Austin: What to Look For (and Why It Matters) Read More »
Starting strength training can feel intimidating, especially if the gym has never felt like a place that was built for you. Maybe you are worried about looking like you do not know what you are doing. Maybe you have had bad experiences in fitness spaces. Maybe you are returning after an injury, surgery, illness,
How To Start Strength Training Safely When The Gym Feels Intimidating Read More »
New Mask-Required Exercise Class Focusing on Accessibility and Modifications Mask, Move, Modify is a class created for folks to feel comfortable exercising in a masked environment under the guidance of a skilled physical therapist. This class is for those who are immunocompromised, in need of a small class size, may need advice on exercise modifications,
Exercise for Immunocompromised Individuals Read More »
Fitness spaces should foster joy, strength, healing, and community. Yet people often come to me with experiences of feeling watched, measured, or left out when trying to access the care their body needs. Marginalized folks feel these impacts the most – and it’s why decolonizing societal norms and practices around health is essential for wellness
Decolonizing Fitness, Health, and Movement Read More »
Inclusive wellness spaces like OutWellness in Austin offer community, safety, and support for LGBTQ+ individuals.
Why Inclusive Spaces Aren’t Just Nice—They’re Necessary (and How to Find That fits YOU) Read More »
Hey Austin! Black Friday isn’t just about shopping for gadgets or gifts—it’s about you. This year, why not invest in your health and wellness? Whether you’re looking for a new workout home, craving some self-care, or chasing your fitness goals, these local Black Friday deals are here to make it happen without breaking the bank.
Austin’s Top Black Friday Fitness Deals for Everyone: Queer, Inclusive, and Local! Read More »
