Watch this video to see how our curated resources can spark your transformation. Excited? Scroll down to start exploring!

Empower Your Journey at the OutWellness Hub

Welcome to the OutWellness Hub, your go-to sanctuary for all things wellness! Here, we’re more than just a platform; we’re your companions on this exhilarating journey toward holistic health and happiness.

We’re here to help

Your Personal Wellness Compass

Looking to boost gym safety or navigate healthcare insurance? Whether you seek holistic wellness tips or need guidance on gender-affirming care, we're your guiding light. Healthcare professionals striving for inclusivity can rely on us too. Start exploring.
  • All Topics
  • Achieving Holistic Wellness
  • Feeling Safe at the Gym
  • Insights on Gender-Affirming Care
  • Navigating Healthcare Affordably
  • Specializing in LGBTQ+ Healthcare
All Topics
  • All Topics
  • Achieving Holistic Wellness
  • Feeling Safe at the Gym
  • Insights on Gender-Affirming Care
  • Navigating Healthcare Affordably
  • Specializing in LGBTQ+ Healthcare
Feeling Safe at the Gym
Best LGBTQ+ Friendly Fitness & Wellness Spaces in Austin
List top things
Austin’s got a rep for being vibrant and welcoming, and that spirit definitely spills over ...
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Achieving Holistic Wellness
5 Steps to Having the Best Massage for Our Trans and Non-Gender Affirming Family
List
Hey there, friends! 🌈 Ready to dive into the ultimate guide to enjoying the best ...
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Achieving Holistic Wellness
Acupuncture’s Philosophical Connection to Queer Culture (Plus Our Guide to Finding Inclusive Care)
Guide Thought Leadership
The History of Acupuncture and Its Resonance with Queer Culture Acupuncture, a practice with roots ...
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Achieving Holistic Wellness
Acupuncture for Pain and Emotional Health: Does it Work?
List
Hi y’all! Taryn Altendorfer here, Doctor of Acupuncture at OutWellness. If you know me, you ...
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Coming Back to Movement Achieving Holistic Wellness
Coming Back to Movement
Tools
Welcome to “Coming Back to Movement,” your guide to rediscovering and redefining your relationship with ...
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Glam Up Your Physical Therapy (PT) Journey: Choosing Between Insurance or Independence Navigating Healthcare Affordably
Glam Up Your Physical Therapy (PT) Journey: Choosing Between Insurance or Independence
Infographics Tools
Whether you’re team insurance or out-of-pocket, pick the path that lets you live your best ...
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Unsure of your needs? Take our quiz to receive a personalized fitness or PT plan.

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Fitness and Physical Therapy Navigator

Whether you’re looking to start a new fitness routine or seeking physical therapy exercises, we’ve got you covered.
Not sure where to start? Use the workout generator to discover resources tailored just for you:

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  • Physical Therapy
  • Strength Workouts
Relieve Front Knee Pain Physical Therapy
Relieve Front Knee Pain: Effective PT Exercises to Feel Better Fast
Written by
Syd Young
Plank Series Strength Workouts
Planks: Making the Dreaded Fun
Written by
Syd Young
Arm and Shoulder Toning Workout Strength Workouts
Arm and Shoulder Toning Workout
Written by
Syd Young
Surgery Rehab Weeks 1-4 Physical Therapy
Post Gender-Affirming Surgery Recovery: 4-8 Weeks Out
Written by
Syd Young
Surgery Rehab Weeks 1-4 Physical Therapy
Post Gender-Affirming Surgery Recovery: 0-4 Weeks Out
Written by
Syd Young
Leg Day Strength Workouts
Leg Day Sucks, But This Ultimate Workout Makes It Worth It!
Written by
Syd Young

Connect and Grow with Your Community

Imagine a place where learning blooms into shared experiences. That's the magic of our community. Whether you're pumping it up at our Transmasc workout sessions, soaking in wisdom at our talks, or unwinding at our social events, there's a spot just for you. Connect, learn, and laugh with us.
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Network with Other Healthcare Professionals

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Explore, Discover, Grow

Sort content by format—thought leadership pieces that challenge and inspire, infographics that simplify and enlighten, detailed reviews, captivating videos, handy checklists, and essential tools—all crafted with you in mind. Start your exploratory journey.

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how to
Spotting Microaggressions: How to Recognize and Respond
September 3, 2024
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physical therapy
Have You Been Discharged from Physical Therapy Too Early? Here Are the Signs to Watch For
August 29, 2024
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List
Austin’s Best Gay-Friendly Group Classes, According to Y’all
August 19, 2024
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