For many people, the holidays are framed as a time of closeness, tradition, and togetherness. For others, this season can bring up grief, stress, or feelings of ostracization. We see this especially in queer and trans folks, people with chronic illness or disability, and anyone who’s experienced exclusion or harm from their family of origin. […]
Chosen Family: Finding Belonging, Care, and Connection Read More »
Netflix’s new docuseries about The Biggest Loser stirred up a lot of feelings — especially for those of us who work at the intersection of movement, metabolism, body image, and real-world health. As I watched, one detail stuck with me: when people undergo massive weight-loss, chest contouring and skin-removal often leave scars that look a
How Gender Affirming Care Supports Cis People Read More »
Learn how hormone therapy affects fitness and get expert, inclusive advice from Syd Young at OutWellness. Free and sliding-scale support available.
Hormones and Fitness: OutWellness Tips from Syd Young for LGBTQ+ Wellness Read More »
What does gender mean to you? For Syd Young, answering that question meant diving headfirst into something completely out of their comfort zone—drag. Think six-inch white leather boots, burlesque classes, and a whole lot of trial and error. “I had no idea if hyper-femininity was for me,” Syd admits. “But I knew I had to
Gender, Drag, and Six-Inch Boots: Syd’s Big Experiment Read More »
Hi friends, it’s Syd here from OutWellness. With everything going on politically, I know things feel uncertain—but information is power. Let’s talk about what gender-affirming services actually are, what’s still accessible in Texas, and what you can do if you or someone you love needs support. Understanding Gender-Affirming Care Gender-affirming care is a comprehensive approach
Navigating Gender-Affirming Care in Texas Read More »
If you’re on a gender-affirming journey, managing pelvic health—bladder and bowel control, sexual wellness, and pain relief—is essential. Pelvic Floor Physical Therapy (PFPT) can be your ally in keeping these functions strong. Many people only consider PFPT after surgery, but studies show that those who begin therapy before and continue after surgery have significantly better
Want Lasting Relief on Your Gender-Affirming Journey? Pelvic Floor PT Is Key Read More »
Gender-affirming surgeries can really add up in cost, and that can make it tough for folks to get the care they need. These procedures are super important for helping people live authentically and feel comfortable in their own skin. If you’re looking for a way to lend a hand and make their journey a little
Support Recovery: Donate These 10 Essential Items for Gender-Affirming Surgery Read More »
Navigating the realms of sexual health and kink can be both exhilarating and daunting, especially for queer and trans adults. As we engage in intimate relationships and explore our desires, the importance of effective communication cannot be overstated. It’s not just about safety; it’s about building trust, understanding boundaries, and fostering connection. Let’s delve into
How to Communicate Sexual Health & Kink for Queer Adults: A Practical Guide Read More »
Taking the next step in your recovery after gender-affirming surgery can feel huge—and it should! This moment is about embracing the new you and healing in a space where you are fully seen and celebrated. If you’re ready for care that understands your body, identity, and goals, here’s how OutWellness is here to help you
Ready for Your Recovery? How OutWellness Supports Your Gender-Affirming Surgery Journey Read More »
Let’s be real: finding a wellness space that feels truly welcoming and affirming as a queer person can be tough. Add in the misconception that all gyms or wellness centers come with a sky-high price tag, and it’s easy to feel like your wellness goals are out of reach. But that’s where OutWellness comes in.
Why Queer Wellness Doesn’t Have to Break the Bank Read More »
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