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/ Physical Therapy / Welcome to Your Recovery Journey! In these initial 0-4 weeks post-surgery, our primary focus is on promoting your healing and well-being. As you progress into the latter part of this phase and feel comfortable, we’ll start incorporating gentle range of motion exercises at your own pace. Please keep in mind that you should avoid lifting […]
Post Gender-Affirming Surgery Recovery: 0-4 Weeks Out Read More »
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/ Strength Workouts / Leg day is often the most dreaded part of any fitness routine. The burn, the sweat, and the struggle to walk the next day can make it a daunting challenge. However, with the right approach, leg day can become the most rewarding part of your week. This comprehensive leg workout targets all major muscle groups,
Leg Day Sucks, But This Ultimate Workout Makes It Worth It! Read More »
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/ Strength Workouts / So, you want to build back and core strength, but don’t know how to get started? Don’t worry, we’ve got your back (literally)! Join Syd as they work out with you, targeting all the areas of the core and back. Do this workout if you want to strengthen your core and back muscles from the
Back (and Core!) on Track: Boost These Two Muscle Groups with Syd’s Home Routine Read More »
