By / Strength WorkoutsIf the only strength number you’ve ever tracked is how much you can bench or squat, this post is for you. Grip strength sounds like a minor stat, the kind of thing you’d only care about if you climb rocks or open stubborn jars for a living. The research says otherwise. How hard you
By / Strength WorkoutsIf you’ve ever skipped a workout because you weren’t sure your binder made it dangerous, this one’s for you. For years, the standard advice was blunt: take your binder off before you exercise, no exceptions, no questions. That advice came from somewhere real — binding does put real, measurable pressure on your ribs, your
Is It Safe to Exercise in a Chest Binder? What the Research Actually Says Read More »
By / Strength WorkoutsIf the phrase “strength training” makes you think of confusing programs, an intimidating gym floor, or workouts that were never built with your body in mind, this post is for you. In March 2026, the American College of Sports Medicine published its first major update to resistance training guidelines in seventeen years. The last
The Biggest Strength Training Update in 17 Years — And What It Means for You Read More »
Be honest: when was the last time you actually warmed up before a run? If your “warmup” is walking from your car to the trailhead, you are not alone. Most recreational runners skip it entirely, then wonder why their knees, shins, and hips start complaining a few weeks into a new routine. Here
Injury Prevention for Runners: The Warmup You’re Probably Skipping Read More »
By / Archives, Strength WorkoutsIf you want to get stronger, doing the exact same workout the exact same way forever usually will not get you very far. At some point, your body adapts to the demand you place on it. That is a good thing. It means training is working. But it also means that if you want to
The Science Of Progressive Overload: How To Keep Getting Stronger Safely Read More »
By / Strength Workouts / Are you struggling to perfect your squat form? In this video, we dive into the top three common mistakes people make when squatting and provide simple corrections to improve your technique. Whether you’re performing back squats with a barbell, using weights, or just your body weight, avoiding these mistakes will help you squat more effectively
By / Strength Workouts / Hello there, Austin queer fam! Did you know that strengthening your glute med (ahem, basically your butt) is crucial for stability when walking, running, or doing any activity on one leg? This workout can help alleviate ankle, knee, hip, and lower back pain, and also serves as a great hip warmup before exercising. Download &
By / Strength Workouts / This workout is designed to help you build and define your leg muscles using just your body weight. The Bodyweight Leg Day Series focuses exclusively on leg strength, offering a variety of exercises to target different areas of your legs. Whether you’re aiming to build stronger legs or simply want to enhance your lower body definition, this routine will provide you with an effective and challenging workout.
By / Strength Workouts / Strong obliques are essential for keeping your core stable and supporting your everyday movements, whether you’re hitting the town or just hanging out. They help improve posture and prevent injuries, making it easier to stay active and feel your best. Do this workout with Dr. Syd to get started on healthy and strong side abs!
By / Strength Workouts / Hello Austin queer community! Boost your upper body strength with this fun, targeted workout for your chest and triceps, right from your home! This routine uses minimal equipment and focuses on effective, high-impact exercises. Follow along with Syd as they guide you through each move, ensuring you nail the form and get the best results.
