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/ Achieving Holistic Wellness / If you don’t have time to read the whole article, here’s the one thing you should know. ♥ If you’re still experiencing pain, limited mobility, or difficulty with daily activities after finishing physical therapy, it could be a sign that you were discharged too early, and you may need additional care to fully recover. ♥ […]
The History of Acupuncture and Its Resonance with Queer Culture Acupuncture, a practice with roots in ancient China, has a history that spans thousands of years. It is based on the principles of Traditional Chinese medicine (TCM), which emphasizes the balance of Qi (pronounced “chee”), the vital life force that flows through the body’s meridians.
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/ Achieving Holistic Wellness / These four stars may seem completely different, but they have one thing in common—they are all missing the (w)hole in holistic wellness. Join us as we take a look at some of Hollywood’s brightest stars and their unique approaches to physical, mental, and emotional health. From missing pieces to potential solutions, get ready for an
What do Ross Matthews, Jojo Siwa, Laverne Cox, and Ricky Martin All Have in Common? Read More »
Hey there! If you’re thinking about top surgery, you’ve come to the right place. I’m Syd Young, Founder of Outwellness, and I’m here to walk you through the ins and outs of this gender-affirming procedure. Whether you’re just curious or deep into planning your journey, understanding what this surgery entails can help you make informed
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/ Achieving Holistic Wellness / When we talk about holistic wellness, we’re not just throwing around a trendy buzzword. It’s a comprehensive approach to health that considers the full spectrum of your well-being — physical, mental, emotional, and social. And for the LGBTQ+ community, this isn’t just beneficial; it’s essential. More Than Just the Physical Holistic wellness looks beyond just
What is Holistic Wellness, and Why Should the LGBTQ+ Community Care? Read More »
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/ Achieving Holistic Wellness / Hey there! Thinking about stepping up your fitness game but feeling a bit overwhelmed about where to start? We totally get that. Finding the right trainer can make all the difference, and it’s super important to have someone who gets you and your unique needs. So, let’s chat about how to find that perfect match
7 Questions to Ask When Choosing Your Trainer Read More »
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