Specializing in LGBTQ+ Healthcare

  • All
  • Achieving Holistic Wellness
  • Feeling Safe at the Gym
  • Insights on Gender-Affirming Care
  • Navigating Healthcare Affordably
  • Physical Therapy
  • Specializing in LGBTQ+ Healthcare
  • Strength Workouts

Ready for Your Recovery? How OutWellness Supports Your Gender-Affirming Surgery Journey

Ready for Your Recovery? How OutWellness Supports Your Gender-Affirming Surgery JourneyBy / Achieving Holistic Wellness, Feeling Safe at the Gym, Insights on Gender-Affirming Care, Navigating Healthcare Affordably, Specializing in LGBTQ+ Healthcare

Taking the next step in your recovery after gender-affirming surgery can feel huge—and it should! This moment is about embracing the new you and healing in a space where you are fully seen and celebrated. If you’re ready for care that understands your body, identity, and goals, here’s how OutWellness is here to help you […]

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Why Queer Wellness Doesn’t Have to Break the Bank

Why Queer Wellness Doesn’t Have to Break the BankBy / Achieving Holistic Wellness, Feeling Safe at the Gym, Insights on Gender-Affirming Care, Navigating Healthcare Affordably, Specializing in LGBTQ+ Healthcare

Let’s be real: finding a wellness space that feels truly welcoming and affirming as a queer person can be tough. Add in the misconception that all gyms or wellness centers come with a sky-high price tag, and it’s easy to feel like your wellness goals are out of reach. But that’s where OutWellness comes in.

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Problems You Might Face with Traditional Post-Surgery Physical Therapy (And Why OutWellness is Different)

Problems You Might Face with Traditional Post-Surgery Physical Therapy (And Why OutWellness is Different)By / Insights on Gender-Affirming Care, Specializing in LGBTQ+ Healthcare

Recovering from surgery can be overwhelming, especially if you’re navigating traditional physical therapy spaces that don’t fully understand or affirm your identity. For trans folks, these spaces can feel isolating, riddled with assumptions or discomfort. You’re here to heal, not educate your healthcare provider. At OutWellness, we get it. We provide a space where you

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5 Questions You Don’t Have to (But Totally Should!) Ask Your Surgeon Before Your Gender-Affirming Surgery

5 Questions You Don’t Have to (But Totally Should!) Ask Your Surgeon Before Your Gender-Affirming SurgeryBy / Insights on Gender-Affirming Care, Specializing in LGBTQ+ Healthcare

Preparing for gender-affirming surgery is a major life decision. It’s not just about what happens in the operating room; it’s about what happens afterward—your recovery and how you’ll feel in your body. You deserve to feel great about your surgery, not just relieved it’s done. Asking the right questions before surgery can help ensure a

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Is OutWellness the Right Fit for You? Here’s Why Queer Austinites Are Saying Yes

Is OutWellness the Right Fit for You? Here’s Why Queer Austinites Are Saying YesBy / Achieving Holistic Wellness, Feeling Safe at the Gym, Specializing in LGBTQ+ Healthcare

If you’ve ever felt uncomfortable, judged, or even misgendered at a gym, you’re not alone. Traditional fitness spaces can often overlook the needs of queer individuals, leaving many wondering, “Is there a place for me?” At OutWellness, the answer is a resounding yes! OutWellness was created with LGBTQ+ Austinites in mind—a wellness center where your

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Will My Insurance Pay for My Gender-Affirming Surgery?

Will My Insurance Pay for My Gender-Affirming Surgery?By / Insights on Gender-Affirming Care, Navigating Healthcare Affordably, Specializing in LGBTQ+ Healthcare

When you’re considering gender-affirming surgery, dealing with insurance coverage can be complicated and stressful. But you’re not alone. Many people are navigating this process, and there is help available. Here’s a breakdown of what you need to know to figure out if your insurance will cover your surgery, how to make your case for medical

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Best Bang for Your Buck: Austin Queer-Friendly Group Classes Cost Compared

Best Bang for Your Buck: Austin Queer-Friendly Group Classes Cost ComparedBy / Navigating Healthcare Affordably, Specializing in LGBTQ+ Healthcare / ,

Finding an affordable, inclusive space to stay active can be tricky, so we’ve done the research for you! We’ve compared strength, pilates, yoga, dance, and gender-affirming classes to help you find the best fit based on inclusivity, community, and value. Plus, check out our guide to Austin’s Best Gay-Friendly Group Classes based on real feedback

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Acupuncture’s Philosophical Connection to Queer Culture (Plus Our Guide to Finding Inclusive Care)

Acupuncture’s Philosophical Connection to Queer Culture (Plus Our Guide to Finding Inclusive Care)By / Achieving Holistic Wellness, Specializing in LGBTQ+ Healthcare / ,

The History of Acupuncture and Its Resonance with Queer Culture Acupuncture, a practice with roots in ancient China, has a history that spans thousands of years. It is based on the principles of Traditional  Chinese medicine (TCM), which emphasizes the balance of Qi (pronounced “chee”), the vital life force that flows through the body’s meridians.

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Rainbow Routes

Rainbow Routes: Your LGBTQ+ Healthcare Trip Advisor

Rainbow Routes: Your LGBTQ+ Healthcare Trip AdvisorBy / Specializing in LGBTQ+ Healthcare /

Welcome to the Family Roadtrip! Welcome to our LGBTQ+ Health Roadtrip, where we’re your fun-loving parents navigating the twists and turns of healthcare together! Buckle up, kiddos, as we hit the road to wellness. From finding LGBTQ+ friendly rest stops to navigating insurance roadblocks, we’ve got your back for the ultimate family adventure! Know Your

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