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/ Strength Workouts / Hello there, Austin queer fam! Did you know that strengthening your glute med (ahem, basically your butt) is crucial for stability when walking, running, or doing any activity on one leg? This workout can help alleviate ankle, knee, hip, and lower back pain, and also serves as a great hip warmup before exercising. Download & […]
Need a Stronger Butt? We’ve Got You! Read More »
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/ Strength Workouts / This workout is designed to help you build and define your leg muscles using just your body weight. The Bodyweight Leg Day Series focuses exclusively on leg strength, offering a variety of exercises to target different areas of your legs. Whether you’re aiming to build stronger legs or simply want to enhance your lower body definition, this routine will provide you with an effective and challenging workout.
Bodyweight Leg Day! Read More »
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/ Strength Workouts / Strong obliques are essential for keeping your core stable and supporting your everyday movements, whether you’re hitting the town or just hanging out. They help improve posture and prevent injuries, making it easier to stay active and feel your best. Do this workout with Dr. Syd to get started on healthy and strong side abs!
Sculpted Sides: Targeted Abs Training Read More »
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/ Strength Workouts / Hello Austin queer community! Boost your upper body strength with this fun, targeted workout for your chest and triceps, right from your home! This routine uses minimal equipment and focuses on effective, high-impact exercises. Follow along with Syd as they guide you through each move, ensuring you nail the form and get the best results.
Pump Up Your Chest and Triceps: Home Edition! Read More »
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/ Physical Therapy / Lower back pain can be a real hindrance, affecting everything from your daily routine to your overall quality of life. Whether you’re experiencing a dull ache or sharp discomfort, it can be challenging to find relief. The good news is that physical therapy offers effective solutions tailored to your unique needs. Here are some key
Conquer Lower Back Pain: Effective Exercises to Feel Better Already Read More »
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/ Physical Therapy / Front knee pain, often caused by tendinitis of the thigh muscle (quad) (among many other causes!) can disrupt your daily activities and overall well-being. Whether you’re dealing with mild discomfort or sharp pain, finding relief is crucial. Physical therapy offers targeted solutions to address your unique needs. Here are some key exercises to help alleviate
Relieve Front Knee Pain: Effective PT Exercises to Feel Better Fast Read More »
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/ Strength Workouts / Planks are an incredibly beneficial exercise, offering numerous physical and mental health benefits, including improved core strength, posture, and overall body stability. Join Syd as they guide you through a series of exercises designed to target your core and shoulder muscles, all from the comfort of your home. This routine is perfect for those short
Planks: Making the Dreaded Fun Read More »
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/ Strength Workouts / Looking to effectively target your shoulders and arms but not sure where to start? We’ve got you covered! Join Syd in this fun and efficient workout that focuses on all the critical muscle groups in your shoulders and arms. This routine is designed to help you strengthen and tone these areas at home, ensuring you
Arm and Shoulder Toning Workout Read More »
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/ Physical Therapy / Welcome to Your Recovery Journey! Congratulations on reaching this stage of your recovery! At 4-8 weeks post-op, your precautions are now lifted, and it’s time to focus on restoring your motion and beginning gentle strengthening exercises. This phase is crucial for regaining mobility and building up your shoulder muscles after gender-affirming surgery. https://youtu.be/50zO-FOEGGQ?si=I_2RQU4g-zqUnCST Download &
Post Gender-Affirming Surgery Recovery: 4-8 Weeks Out Read More »
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/ Strength Workouts / Leg day is often the most dreaded part of any fitness routine. The burn, the sweat, and the struggle to walk the next day can make it a daunting challenge. However, with the right approach, leg day can become the most rewarding part of your week. This comprehensive leg workout targets all major muscle groups,
Leg Day Sucks, But This Ultimate Workout Makes It Worth It! Read More »
