Videos

Top 3 Squat Mistakes (and How to Correct Them)

Are you struggling to perfect your squat form? In this video, we dive into the top three common mistakes people make when squatting and provide simple corrections to improve your technique. Whether you’re performing back squats with a barbell, using weights, or just your body weight, avoiding these mistakes will help you squat more effectively […]

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Bodyweight Leg Day!

This workout is designed to help you build and define your leg muscles using just your body weight. The Bodyweight Leg Day Series focuses exclusively on leg strength, offering a variety of exercises to target different areas of your legs. Whether you’re aiming to build stronger legs or simply want to enhance your lower body definition, this routine will provide you with an effective and challenging workout.

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Lower Back Pain Exercises

Conquer Lower Back Pain: Effective Exercises to Feel Better Already

Lower back pain can be a real hindrance, affecting everything from your daily routine to your overall quality of life. Whether you’re experiencing a dull ache or sharp discomfort, it can be challenging to find relief. The good news is that physical therapy offers effective solutions tailored to your unique needs. Here are some key

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Relieve Front Knee Pain

Relieve Front Knee Pain: Effective PT Exercises to Feel Better Fast

Front knee pain, often caused by tendinitis of the thigh muscle (quad) (among many other causes!) can disrupt your daily activities and overall well-being. Whether you’re dealing with mild discomfort or sharp pain, finding relief is crucial. Physical therapy offers targeted solutions to address your unique needs. Here are some key exercises to help alleviate

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Surgery Rehab Weeks 1-4

Post Gender-Affirming Surgery Recovery: 4-8 Weeks Out

Welcome to Your Recovery Journey! Congratulations on reaching this stage of your recovery! At 4-8 weeks post-op, your precautions are now lifted, and it’s time to focus on restoring your motion and beginning gentle strengthening exercises. This phase is crucial for regaining mobility and building up your shoulder muscles after gender-affirming surgery. https://youtu.be/50zO-FOEGGQ?si=I_2RQU4g-zqUnCST Download &

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