Recovering from surgery can be overwhelming, especially if you’re navigating traditional physical therapy spaces that don’t fully understand or affirm your identity. For trans folks, these spaces can feel isolating, riddled with assumptions or discomfort. You’re here to heal, not educate your healthcare provider. At OutWellness, we get it. We provide a space where you […]
Preparing for gender-affirming surgery is a major life decision. It’s not just about what happens in the operating room; it’s about what happens afterward—your recovery and how you’ll feel in your body. You deserve to feel great about your surgery, not just relieved it’s done. Asking the right questions before surgery can help ensure a
If you’ve ever felt uncomfortable, judged, or even misgendered at a gym, you’re not alone. Traditional fitness spaces can often overlook the needs of queer individuals, leaving many wondering, “Is there a place for me?” At OutWellness, the answer is a resounding yes! OutWellness was created with LGBTQ+ Austinites in mind—a wellness center where your
Is OutWellness the Right Fit for You? Here’s Why Queer Austinites Are Saying Yes Read More »
Austin Resources for Big-Bodied Wellness and Acceptance Did you know Austin has some fantastic spots where you can focus on your physical and mental health in a supportive, non-judgm ental environment? Whether you’re looking to move your body joyfully, get mental health support, or find community, we’ve rounded up the top resources in Austin—plus a few
Top Wellness Resources for All Sizes in Austin and Nation Wide Read More »
When you’re considering gender-affirming surgery, dealing with insurance coverage can be complicated and stressful. But you’re not alone. Many people are navigating this process, and there is help available. Here’s a breakdown of what you need to know to figure out if your insurance will cover your surgery, how to make your case for medical
Will My Insurance Pay for My Gender-Affirming Surgery? Read More »
Are you beginning to consider a gender-affirming procedure? First and foremost, take a deep breath—you’re in a space that’s open, inclusive, and here to support you every step of the way. Let’s dive into what gender-affirming procedures are, explore your options, and address some of the questions you might have as you start this journey.
What are Gender-Affirming Procedures: A Beginner’s Guide Read More »
We believe that taking care of your body is key to living your best life. That’s why we’ve created this Q&A series to dive into topics that matter most to our community. Today, we’re thrilled to introduce our new massage therapist, Cori Radicke, who specializes in fascia massage. Cori and Dr. Syd Young, owner and
For many people, finding the right gym can be a daunting task. Traditional gyms are often intimidating, with environments that feel exclusive or unwelcoming, especially for individuals from marginalized communities. For LGBTQ+ individuals, the challenge is even greater, as many gyms don’t offer the inclusive, supportive atmosphere they need to thrive. At OutWellness, this is
OutWellness Members Reveal: How Fitness Helped Us Find True Belonging Read More »
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/ Achieving Holistic Wellness / When it comes to managing pain, promoting healing, or simply boosting your overall wellness, two techniques often come up in conversation: dry needling and acupuncture. While both involve thin needles, the philosophy and approach behind each practice can differ significantly. So, how do you know which is right for you? Let’s dive into what sets
Dry Needling vs. Acupuncture: Which is Right for Your Wellness Journey? Read More »
Finding an affordable, inclusive space to stay active can be tricky, so we’ve done the research for you! We’ve compared strength, pilates, yoga, dance, and gender-affirming classes to help you find the best fit based on inclusivity, community, and value. Plus, check out our guide to Austin’s Best Gay-Friendly Group Classes based on real feedback
Best Bang for Your Buck: Austin Queer-Friendly Group Classes Cost Compared Read More »
