Syd Young

Meet Syd Young (they/them), the owner of OutWellness! They are dedicated to the health and wellness needs of the LGBTQ+ community, especially those undergoing gender-affirming surgeries and managing chronic pain. Follow OutWellness on Instagram @outwellnessatx or swing by and say hi if you're in Austin, TX!

Is OutWellness the Right Fit for You? Here’s Why Queer Austinites Are Saying Yes

Is OutWellness the Right Fit for You? Here’s Why Queer Austinites Are Saying YesBy / Achieving Holistic Wellness, Feeling Safe at the Gym, Specializing in LGBTQ+ Healthcare

If you’ve ever felt uncomfortable, judged, or even misgendered at a gym, you’re not alone. Traditional fitness spaces can often overlook the needs of queer individuals, leaving many wondering, “Is there a place for me?” At OutWellness, the answer is a resounding yes! OutWellness was created with LGBTQ+ Austinites in mind—a wellness center where your […]

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Top Wellness Resources for All Sizes in Austin and Nation Wide

Top Wellness Resources for All Sizes in Austin and Nation WideBy / Achieving Holistic Wellness, Feeling Safe at the Gym

Austin Resources for Big-Bodied Wellness and Acceptance Did you know Austin has some fantastic spots where you can focus on your physical and mental health in a supportive, non-judgm ental environment? Whether you’re looking to move your body joyfully, get mental health support, or find community, we’ve rounded up the top resources in Austin—plus a few

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Will My Insurance Pay for My Gender-Affirming Surgery?

Will My Insurance Pay for My Gender-Affirming Surgery?By / Insights on Gender-Affirming Care, Navigating Healthcare Affordably, Specializing in LGBTQ+ Healthcare

When you’re considering gender-affirming surgery, dealing with insurance coverage can be complicated and stressful. But you’re not alone. Many people are navigating this process, and there is help available. Here’s a breakdown of what you need to know to figure out if your insurance will cover your surgery, how to make your case for medical

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What are Gender-Affirming Procedures: A Beginner’s Guide

What are Gender-Affirming Procedures: A Beginner’s GuideBy / Insights on Gender-Affirming Care

Are you beginning to consider a gender-affirming procedure? First and foremost, take a deep breath—you’re in a space that’s open, inclusive, and here to support you every step of the way. Let’s dive into what gender-affirming procedures are, explore your options, and address some of the questions you might have as you start this journey.

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Taking Care of Your Body: A Q&A with Syd and Cori on Posture, Self-Care, and Empowerment for the Queer Community

Taking Care of Your Body: A Q&A with Syd and Cori on Posture, Self-Care, and Empowerment for the Queer CommunityBy / Achieving Holistic Wellness

We believe that taking care of your body is key to living your best life. That’s why we’ve created this Q&A series to dive into topics that matter most to our community. Today, we’re thrilled to introduce our new massage therapist, Cori Radicke, who specializes in fascia massage. Cori and Dr. Syd Young, owner and

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OutWellness Members Reveal: How Fitness Helped Us Find True Belonging

OutWellness Members Reveal: How Fitness Helped Us Find True BelongingBy / Feeling Safe at the Gym

For many people, finding the right gym can be a daunting task. Traditional gyms are often intimidating, with environments that feel exclusive or unwelcoming, especially for individuals from marginalized communities. For LGBTQ+ individuals, the challenge is even greater, as many gyms don’t offer the inclusive, supportive atmosphere they need to thrive. At OutWellness, this is

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Dry Needling vs. Acupuncture: Which is Right for Your Wellness Journey?

Dry Needling vs. Acupuncture: Which is Right for Your Wellness Journey?By / Achieving Holistic Wellness / , ,

When it comes to managing pain, promoting healing, or simply boosting your overall wellness, two techniques often come up in conversation: dry needling and acupuncture. While both involve thin needles, the philosophy and approach behind each practice can differ significantly. So, how do you know which is right for you? Let’s dive into what sets

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Best Bang for Your Buck: Austin Queer-Friendly Group Classes Cost Compared

Best Bang for Your Buck: Austin Queer-Friendly Group Classes Cost ComparedBy / Navigating Healthcare Affordably, Specializing in LGBTQ+ Healthcare / ,

Finding an affordable, inclusive space to stay active can be tricky, so we’ve done the research for you! We’ve compared strength, pilates, yoga, dance, and gender-affirming classes to help you find the best fit based on inclusivity, community, and value. Plus, check out our guide to Austin’s Best Gay-Friendly Group Classes based on real feedback

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Spotting Microaggressions: How to Recognize and Respond

Spotting Microaggressions: How to Recognize and RespondBy / Feeling Safe at the Gym /

I recently talked about how microaggressions can subtly yet significantly impact LGBTQ+ individuals in healthcare and wellness spaces on the Austin LGBT Chamber of Commerce Podcast, which ties directly into our mission at OutWellness—to create a space where everyone feels safe, seen, and cared for.  That’s why I want to spend a little time talking

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Have You Been Discharged from Physical Therapy Too Early? Here Are the Signs to Watch For

Have You Been Discharged from Physical Therapy Too Early? Here Are the Signs to Watch ForBy / Achieving Holistic Wellness / ,

If you don’t have time to read the whole article, here’s the one thing you should know. ♥ If you’re still experiencing pain, limited mobility, or difficulty with daily activities after finishing physical therapy, it could be a sign that you were discharged too early, and you may need additional care to fully recover. ♥

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