We believe that taking care of your body is key to living your best life. That’s why we’ve created this Q&A series to dive into topics that matter most to our community. Today, we’re thrilled to introduce our new massage therapist, Cori Radicke, who specializes in fascia massage. Cori and Dr. Syd Young, owner and […]
For many people, finding the right gym can be a daunting task. Traditional gyms are often intimidating, with environments that feel exclusive or unwelcoming, especially for individuals from marginalized communities. For LGBTQ+ individuals, the challenge is even greater, as many gyms don’t offer the inclusive, supportive atmosphere they need to thrive. At OutWellness, this is
OutWellness Members Reveal: How Fitness Helped Us Find True Belonging Read More »
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/ Achieving Holistic Wellness / When it comes to managing pain, promoting healing, or simply boosting your overall wellness, two techniques often come up in conversation: dry needling and acupuncture. While both involve thin needles, the philosophy and approach behind each practice can differ significantly. So, how do you know which is right for you? Let’s dive into what sets
Dry Needling vs. Acupuncture: Which is Right for Your Wellness Journey? Read More »
Finding an affordable, inclusive space to stay active can be tricky, so we’ve done the research for you! We’ve compared strength, pilates, yoga, dance, and gender-affirming classes to help you find the best fit based on inclusivity, community, and value. Plus, check out our guide to Austin’s Best Gay-Friendly Group Classes based on real feedback
Best Bang for Your Buck: Austin Queer-Friendly Group Classes Cost Compared Read More »
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/ Feeling Safe at the Gym / I recently talked about how microaggressions can subtly yet significantly impact LGBTQ+ individuals in healthcare and wellness spaces on the Austin LGBT Chamber of Commerce Podcast, which ties directly into our mission at OutWellness—to create a space where everyone feels safe, seen, and cared for. That’s why I want to spend a little time talking
Spotting Microaggressions: How to Recognize and Respond Read More »
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/ Achieving Holistic Wellness / If you don’t have time to read the whole article, here’s the one thing you should know. ♥ If you’re still experiencing pain, limited mobility, or difficulty with daily activities after finishing physical therapy, it could be a sign that you were discharged too early, and you may need additional care to fully recover. ♥
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/ Feeling Safe at the Gym / Finding a fitness class that feels like home is hard enough without considering the unique needs of the LGBTQ+ community. Whether you’re after a space that welcomes all gender identities or simply a place where you can work out without feeling judged, we’ve done the legwork to find the best queer-friendly group fitness classes in
Austin’s Best Gay-Friendly Group Classes, According to Y’all Read More »
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/ Strength Workouts / Are you struggling to perfect your squat form? In this video, we dive into the top three common mistakes people make when squatting and provide simple corrections to improve your technique. Whether you’re performing back squats with a barbell, using weights, or just your body weight, avoiding these mistakes will help you squat more effectively
Top 3 Squat Mistakes (and How to Correct Them) Read More »
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/ Feeling Safe at the Gym / Austin’s got a rep for being vibrant and welcoming, and that spirit definitely spills over into its fitness scene. If you’re hunting for gyms that put safety, diversity, and a warm welcome front and center, you’re in the right place. When picking the top five LGBTQ+ friendly fitness and wellness spots, we looked at a
Best LGBTQ+ Friendly Fitness & Wellness Spaces in Austin Read More »
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/ Strength Workouts / Hello there, Austin queer fam! Did you know that strengthening your glute med (ahem, basically your butt) is crucial for stability when walking, running, or doing any activity on one leg? This workout can help alleviate ankle, knee, hip, and lower back pain, and also serves as a great hip warmup before exercising. Download &
Need a Stronger Butt? We’ve Got You! Read More »
