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/ Strength Workouts / Hello Austin queer community! Boost your upper body strength with this fun, targeted workout for your chest and triceps, right from your home! This routine uses minimal equipment and focuses on effective, high-impact exercises. Follow along with Syd as they guide you through each move, ensuring you nail the form and get the best results. […]
Pump Up Your Chest and Triceps: Home Edition! Read More »
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/ Achieving Holistic Wellness / Welcome to “Coming Back to Movement,” your guide to rediscovering and redefining your relationship with physical activity. Whether you’re a fitness pro, an enthusiast, or just looking to move in a more supportive way, this ebook is for you. Inside, you’ll find practical tips, resources, and insights from experts who are passionate about making fitness
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/ Physical Therapy / Lower back pain can be a real hindrance, affecting everything from your daily routine to your overall quality of life. Whether you’re experiencing a dull ache or sharp discomfort, it can be challenging to find relief. The good news is that physical therapy offers effective solutions tailored to your unique needs. Here are some key
Conquer Lower Back Pain: Effective Exercises to Feel Better Already Read More »
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/ Physical Therapy / Front knee pain, often caused by tendinitis of the thigh muscle (quad) (among many other causes!) can disrupt your daily activities and overall well-being. Whether you’re dealing with mild discomfort or sharp pain, finding relief is crucial. Physical therapy offers targeted solutions to address your unique needs. Here are some key exercises to help alleviate
Relieve Front Knee Pain: Effective PT Exercises to Feel Better Fast Read More »
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/ Strength Workouts / Planks are an incredibly beneficial exercise, offering numerous physical and mental health benefits, including improved core strength, posture, and overall body stability. Join Syd as they guide you through a series of exercises designed to target your core and shoulder muscles, all from the comfort of your home. This routine is perfect for those short
Planks: Making the Dreaded Fun Read More »
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/ Strength Workouts / Looking to effectively target your shoulders and arms but not sure where to start? We’ve got you covered! Join Syd in this fun and efficient workout that focuses on all the critical muscle groups in your shoulders and arms. This routine is designed to help you strengthen and tone these areas at home, ensuring you
Arm and Shoulder Toning Workout Read More »
Whether you’re team insurance or out-of-pocket, pick the path that lets you live your best life, health-wise. Download Infographic INSURANCE Pay Structure Budget BuddyIf you’re covered, insurance can reduce your costs. Just watch out for those deductibles and keep up with the copays. Make sure you understand costs for physical therapy sessions until you hit
Glam Up Your Physical Therapy (PT) Journey: Choosing Between Insurance or Independence Read More »
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/ Physical Therapy / Welcome to Your Recovery Journey! Congratulations on reaching this stage of your recovery! At 4-8 weeks post-op, your precautions are now lifted, and it’s time to focus on restoring your motion and beginning gentle strengthening exercises. This phase is crucial for regaining mobility and building up your shoulder muscles after gender-affirming surgery. https://youtu.be/50zO-FOEGGQ?si=I_2RQU4g-zqUnCST Download &
Post Gender-Affirming Surgery Recovery: 4-8 Weeks Out Read More »
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/ Physical Therapy / Welcome to Your Recovery Journey! In these initial 0-4 weeks post-surgery, our primary focus is on promoting your healing and well-being. As you progress into the latter part of this phase and feel comfortable, we’ll start incorporating gentle range of motion exercises at your own pace. Please keep in mind that you should avoid lifting
Post Gender-Affirming Surgery Recovery: 0-4 Weeks Out Read More »
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/ Strength Workouts / Leg day is often the most dreaded part of any fitness routine. The burn, the sweat, and the struggle to walk the next day can make it a daunting challenge. However, with the right approach, leg day can become the most rewarding part of your week. This comprehensive leg workout targets all major muscle groups,
Leg Day Sucks, But This Ultimate Workout Makes It Worth It! Read More »
