Syd Young

Planks are an incredibly beneficial exercise, offering numerous physical and mental health benefits, including improved core strength, posture, and overall body stability. Join Syd as they guide you through a series of exercises designed to target your core and shoulder muscles, all from the comfort of your home. This routine is perfect for those short

Looking to effectively target your shoulders and arms but not sure where to start? We’ve got you covered! Join Syd in this fun and efficient workout that focuses on all the critical muscle groups in your shoulders and arms. This routine is designed to help you strengthen and tone these areas at home, ensuring you

Leg day is often the most dreaded part of any fitness routine. The burn, the sweat, and the struggle to walk the next day can make it a daunting challenge. However, with the right approach, leg day can become the most rewarding part of your week. This comprehensive leg workout targets all major muscle groups,

So, you want to build back and core strength, but don’t know how to get started? Don’t worry, we’ve got your back (literally)! Join Syd as they work out with you, targeting all the areas of the core and back. Do this workout if you want to strengthen your core and back muscles from the