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/ Strength Workouts / Planks are an incredibly beneficial exercise, offering numerous physical and mental health benefits, including improved core strength, posture, and overall body stability. Join Syd as they guide you through a series of exercises designed to target your core and shoulder muscles, all from the comfort of your home. This routine is perfect for those short […]
Planks: Making the Dreaded Fun Read More »
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/ Strength Workouts / Looking to effectively target your shoulders and arms but not sure where to start? We’ve got you covered! Join Syd in this fun and efficient workout that focuses on all the critical muscle groups in your shoulders and arms. This routine is designed to help you strengthen and tone these areas at home, ensuring you
Arm and Shoulder Toning Workout Read More »
Whether you’re team insurance or out-of-pocket, pick the path that lets you live your best life, health-wise. Download Infographic INSURANCE Pay Structure Budget BuddyIf you’re covered, insurance can reduce your costs. Just watch out for those deductibles and keep up with the copays. Make sure you understand costs for physical therapy sessions until you hit
Glam Up Your Physical Therapy (PT) Journey: Choosing Between Insurance or Independence Read More »
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/ Physical Therapy / Welcome to Your Recovery Journey! Congratulations on reaching this stage of your recovery! At 4-8 weeks post-op, your precautions are now lifted, and it’s time to focus on restoring your motion and beginning gentle strengthening exercises. This phase is crucial for regaining mobility and building up your shoulder muscles after gender-affirming surgery. https://youtu.be/50zO-FOEGGQ?si=I_2RQU4g-zqUnCST Download &
Post Gender-Affirming Surgery Recovery: 4-8 Weeks Out Read More »
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/ Physical Therapy / Welcome to Your Recovery Journey! In these initial 0-4 weeks post-surgery, our primary focus is on promoting your healing and well-being. As you progress into the latter part of this phase and feel comfortable, we’ll start incorporating gentle range of motion exercises at your own pace. Please keep in mind that you should avoid lifting
Post Gender-Affirming Surgery Recovery: 0-4 Weeks Out Read More »
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/ Strength Workouts / Leg day is often the most dreaded part of any fitness routine. The burn, the sweat, and the struggle to walk the next day can make it a daunting challenge. However, with the right approach, leg day can become the most rewarding part of your week. This comprehensive leg workout targets all major muscle groups,
Leg Day Sucks, But This Ultimate Workout Makes It Worth It! Read More »
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/ Strength Workouts / So, you want to build back and core strength, but don’t know how to get started? Don’t worry, we’ve got your back (literally)! Join Syd as they work out with you, targeting all the areas of the core and back. Do this workout if you want to strengthen your core and back muscles from the
Back (and Core!) on Track: Boost These Two Muscle Groups with Syd’s Home Routine Read More »
Download E-Book Welcome to “The Real Deal on Gender-Affirming Care: Insights, Tips, and How-Tos,” your roadmap to understanding and accessing the support you need on your journey towards gender affirmation. Whether you’re transgender, non-binary, or exploring your gender identity, this book is here to empower you with knowledge and resources. From medical procedures to psychological
eBook: What You Need To Know About Gender-Affirming Care Read More »
Welcome to the Family Roadtrip! Welcome to our LGBTQ+ Health Roadtrip, where we’re your fun-loving parents navigating the twists and turns of healthcare together! Buckle up, kiddos, as we hit the road to wellness. From finding LGBTQ+ friendly rest stops to navigating insurance roadblocks, we’ve got your back for the ultimate family adventure! Know Your
Rainbow Routes: Your LGBTQ+ Healthcare Trip Advisor Read More »
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/ Achieving Holistic Wellness / These four stars may seem completely different, but they have one thing in common—they are all missing the (w)hole in holistic wellness. Join us as we take a look at some of Hollywood’s brightest stars and their unique approaches to physical, mental, and emotional health. From missing pieces to potential solutions, get ready for an
What do Ross Matthews, Jojo Siwa, Laverne Cox, and Ricky Martin All Have in Common? Read More »
