Syd Young

Meet Syd Young (they/them), the owner of OutWellness! They are dedicated to the health and wellness needs of the LGBTQ+ community, especially those undergoing gender-affirming surgeries and managing chronic pain. Follow OutWellness on Instagram @outwellnessatx or swing by and say hi if you're in Austin, TX!

Surgery Rehab Weeks 1-4

Post Gender-Affirming Surgery Recovery: 4-8 Weeks Out

Post Gender-Affirming Surgery Recovery: 4-8 Weeks OutBy / Physical Therapy / ,

Welcome to Your Recovery Journey! Congratulations on reaching this stage of your recovery! At 4-8 weeks post-op, your precautions are now lifted, and it’s time to focus on restoring your motion and beginning gentle strengthening exercises. This phase is crucial for regaining mobility and building up your shoulder muscles after gender-affirming surgery. https://youtu.be/50zO-FOEGGQ?si=I_2RQU4g-zqUnCST Download & […]

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Surgery Rehab Weeks 1-4

Post Gender-Affirming Surgery Recovery: 0-4 Weeks Out

Post Gender-Affirming Surgery Recovery: 0-4 Weeks OutBy / Physical Therapy /

Welcome to Your Recovery Journey! In these initial 0-4 weeks post-surgery, our primary focus is on promoting your healing and well-being. As you progress into the latter part of this phase and feel comfortable, we’ll start incorporating gentle range of motion exercises at your own pace. Please keep in mind that you should avoid lifting

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Back (and Core!) on Track: Boost These Two Muscle Groups with Syd's Home Routine

Back (and Core!) on Track: Boost These Two Muscle Groups with Syd’s Home Routine

Back (and Core!) on Track: Boost These Two Muscle Groups with Syd’s Home RoutineBy / Strength Workouts / ,

So, you want to build back and core strength, but don’t know how to get started? Don’t worry, we’ve got your back (literally)! Join Syd as they work out with you, targeting all the areas of the core and back. Do this workout if you want to strengthen your core and back muscles from the

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eBook: What You Need To Know About Gender-Affirming Care

eBook: What You Need To Know About Gender-Affirming CareBy / Insights on Gender-Affirming Care /

Download E-Book Welcome to “The Real Deal on Gender-Affirming Care: Insights, Tips, and How-Tos,” your roadmap to understanding and accessing the support you need on your journey towards gender affirmation. Whether you’re transgender, non-binary, or exploring your gender identity, this book is here to empower you with knowledge and resources. From medical procedures to psychological

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Rainbow Routes

Rainbow Routes: Your LGBTQ+ Healthcare Trip Advisor

Rainbow Routes: Your LGBTQ+ Healthcare Trip AdvisorBy / Specializing in LGBTQ+ Healthcare /

Welcome to the Family Roadtrip! Welcome to our LGBTQ+ Health Roadtrip, where we’re your fun-loving parents navigating the twists and turns of healthcare together! Buckle up, kiddos, as we hit the road to wellness. From finding LGBTQ+ friendly rest stops to navigating insurance roadblocks, we’ve got your back for the ultimate family adventure! Know Your

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Holistic Wellness in Hollywood: Spotting the Missing Pieces

What do Ross Matthews, Jojo Siwa, Laverne Cox, and Ricky Martin All Have in Common?

What do Ross Matthews, Jojo Siwa, Laverne Cox, and Ricky Martin All Have in Common?By / Achieving Holistic Wellness /

These four stars may seem completely different, but they have one thing in common—they are all missing the (w)hole in holistic wellness. Join us as we take a look at some of Hollywood’s brightest stars and their unique approaches to physical, mental, and emotional health. From missing pieces to potential solutions, get ready for an

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Gender-Affirming Surgery

Gender-Affirming Surgery: Everything You Need to Know About Top Surgery Before Taking the Leap

Gender-Affirming Surgery: Everything You Need to Know About Top Surgery Before Taking the LeapBy / Insights on Gender-Affirming Care / ,

Hey there! If you’re thinking about top surgery, you’ve come to the right place. I’m Syd Young, Founder of Outwellness, and I’m here to walk you through the ins and outs of this gender-affirming procedure. Whether you’re just curious or deep into planning your journey, understanding what this surgery entails can help you make informed

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What is Holistic Wellness, and Why Should the LGBTQ+ Community Care?

What is Holistic Wellness, and Why Should the LGBTQ+ Community Care?

What is Holistic Wellness, and Why Should the LGBTQ+ Community Care?By / Achieving Holistic Wellness /

When we talk about holistic wellness, we’re not just throwing around a trendy buzzword. It’s a comprehensive approach to health that considers the full spectrum of your well-being — physical, mental, emotional, and social. And for the LGBTQ+ community, this isn’t just beneficial; it’s essential. More Than Just the Physical Holistic wellness looks beyond just

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