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/ Physical Therapy / Welcome to Your Recovery Journey! In these initial 0-4 weeks post-surgery, our primary focus is on promoting your healing and well-being. As you progress into the latter part of this phase and feel comfortable, we’ll start incorporating gentle range of motion exercises at your own pace. Please keep in mind that you should avoid lifting […]
Post Gender-Affirming Surgery Recovery: 0-4 Weeks Out Read More »
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/ Strength Workouts / Leg day is often the most dreaded part of any fitness routine. The burn, the sweat, and the struggle to walk the next day can make it a daunting challenge. However, with the right approach, leg day can become the most rewarding part of your week. This comprehensive leg workout targets all major muscle groups,
Leg Day Sucks, But This Ultimate Workout Makes It Worth It! Read More »
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/ Strength Workouts / So, you want to build back and core strength, but don’t know how to get started? Don’t worry, we’ve got your back (literally)! Join Syd as they work out with you, targeting all the areas of the core and back. Do this workout if you want to strengthen your core and back muscles from the
Back (and Core!) on Track: Boost These Two Muscle Groups with Syd’s Home Routine Read More »
Download E-Book Welcome to “The Real Deal on Gender-Affirming Care: Insights, Tips, and How-Tos,” your roadmap to understanding and accessing the support you need on your journey towards gender affirmation. Whether you’re transgender, non-binary, or exploring your gender identity, this book is here to empower you with knowledge and resources. From medical procedures to psychological
eBook: What You Need To Know About Gender-Affirming Care Read More »
Welcome to the Family Roadtrip! Welcome to our LGBTQ+ Health Roadtrip, where we’re your fun-loving parents navigating the twists and turns of healthcare together! Buckle up, kiddos, as we hit the road to wellness. From finding LGBTQ+ friendly rest stops to navigating insurance roadblocks, we’ve got your back for the ultimate family adventure! Know Your
Rainbow Routes: Your LGBTQ+ Healthcare Trip Advisor Read More »
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/ Achieving Holistic Wellness / These four stars may seem completely different, but they have one thing in common—they are all missing the (w)hole in holistic wellness. Join us as we take a look at some of Hollywood’s brightest stars and their unique approaches to physical, mental, and emotional health. From missing pieces to potential solutions, get ready for an
What do Ross Matthews, Jojo Siwa, Laverne Cox, and Ricky Martin All Have in Common? Read More »
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/ Feeling Safe at the Gym / Alright, fitness warriors, let’s get down to business! Whether you’re a gym newbie or a seasoned pro scouting for a new sweat sanctuary, you’re in the right place. In this checklist, we’re cutting out the fluff and laying down the law on what makes a gym LGBTQ+ friendly and safe. No frills, no fuss –
Your Checklist to Finding the Perfect Queer Gym Read More »
Hey there! If you’re thinking about top surgery, you’ve come to the right place. I’m Syd Young, Founder of Outwellness, and I’m here to walk you through the ins and outs of this gender-affirming procedure. Whether you’re just curious or deep into planning your journey, understanding what this surgery entails can help you make informed
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/ Achieving Holistic Wellness / When we talk about holistic wellness, we’re not just throwing around a trendy buzzword. It’s a comprehensive approach to health that considers the full spectrum of your well-being — physical, mental, emotional, and social. And for the LGBTQ+ community, this isn’t just beneficial; it’s essential. More Than Just the Physical Holistic wellness looks beyond just
What is Holistic Wellness, and Why Should the LGBTQ+ Community Care? Read More »
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/ Achieving Holistic Wellness / Hey there! Thinking about stepping up your fitness game but feeling a bit overwhelmed about where to start? We totally get that. Finding the right trainer can make all the difference, and it’s super important to have someone who gets you and your unique needs. So, let’s chat about how to find that perfect match
7 Questions to Ask When Choosing Your Trainer Read More »
