Achieving Holistic Wellness

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  • Achieving Holistic Wellness
  • Feeling Safe at the Gym
  • Insights on Gender-Affirming Care
  • Navigating Healthcare Affordably
  • Physical Therapy
  • Specializing in LGBTQ+ Healthcare
  • Strength Workouts

Want Lasting Relief on Your Gender-Affirming Journey? Pelvic Floor PT Is Key

Want Lasting Relief on Your Gender-Affirming Journey? Pelvic Floor PT Is KeyBy / Achieving Holistic Wellness, Insights on Gender-Affirming Care

If you’re on a gender-affirming journey, managing pelvic health—bladder and bowel control, sexual wellness, and pain relief—is essential. Pelvic Floor Physical Therapy (PFPT) can be your ally in keeping these functions strong. Many people only consider PFPT after surgery, but studies show that those who begin therapy before and continue after surgery have significantly better […]

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Is Your Plant-Based Diet Missing Key Pieces? Don’t Let It Topple Like a Jenga Tower

Is Your Plant-Based Diet Missing Key Pieces? Don’t Let It Topple Like a Jenga TowerBy / Achieving Holistic Wellness

Hey, I’m Kristine Alexandria Solomon, your friendly neighborhood foundational nutritionist. I work with people—just like you—who are passionate about their plant-based lifestyle but may not realize the importance of maintaining a balanced eating plan. I have the expertise to support you in building a nutritional plan that works with your specific lifestyle, without guesswork or

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How to Communicate Sexual Health & Kink for Queer Adults: A Practical Guide

How to Communicate Sexual Health & Kink for Queer Adults: A Practical GuideBy / Achieving Holistic Wellness, Feeling Safe at the Gym, Insights on Gender-Affirming Care

Navigating the realms of sexual health and kink can be both exhilarating and daunting, especially for queer and trans adults. As we engage in intimate relationships and explore our desires, the importance of effective communication cannot be overstated. It’s not just about safety; it’s about building trust, understanding boundaries, and fostering connection. Let’s delve into

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Ready for Your Recovery? How OutWellness Supports Your Gender-Affirming Surgery Journey

Ready for Your Recovery? How OutWellness Supports Your Gender-Affirming Surgery JourneyBy / Achieving Holistic Wellness, Feeling Safe at the Gym, Insights on Gender-Affirming Care, Navigating Healthcare Affordably, Specializing in LGBTQ+ Healthcare

Taking the next step in your recovery after gender-affirming surgery can feel huge—and it should! This moment is about embracing the new you and healing in a space where you are fully seen and celebrated. If you’re ready for care that understands your body, identity, and goals, here’s how OutWellness is here to help you

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Why Queer Wellness Doesn’t Have to Break the Bank

Why Queer Wellness Doesn’t Have to Break the BankBy / Achieving Holistic Wellness, Feeling Safe at the Gym, Insights on Gender-Affirming Care, Navigating Healthcare Affordably, Specializing in LGBTQ+ Healthcare

Let’s be real: finding a wellness space that feels truly welcoming and affirming as a queer person can be tough. Add in the misconception that all gyms or wellness centers come with a sky-high price tag, and it’s easy to feel like your wellness goals are out of reach. But that’s where OutWellness comes in.

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Is OutWellness the Right Fit for You? Here’s Why Queer Austinites Are Saying Yes

Is OutWellness the Right Fit for You? Here’s Why Queer Austinites Are Saying YesBy / Achieving Holistic Wellness, Feeling Safe at the Gym, Specializing in LGBTQ+ Healthcare

If you’ve ever felt uncomfortable, judged, or even misgendered at a gym, you’re not alone. Traditional fitness spaces can often overlook the needs of queer individuals, leaving many wondering, “Is there a place for me?” At OutWellness, the answer is a resounding yes! OutWellness was created with LGBTQ+ Austinites in mind—a wellness center where your

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Top Wellness Resources for All Sizes in Austin and Nation Wide

Top Wellness Resources for All Sizes in Austin and Nation WideBy / Achieving Holistic Wellness, Feeling Safe at the Gym

Austin Resources for Big-Bodied Wellness and Acceptance Did you know Austin has some fantastic spots where you can focus on your physical and mental health in a supportive, non-judgm ental environment? Whether you’re looking to move your body joyfully, get mental health support, or find community, we’ve rounded up the top resources in Austin—plus a few

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Taking Care of Your Body: A Q&A with Syd and Cori on Posture, Self-Care, and Empowerment for the Queer Community

Taking Care of Your Body: A Q&A with Syd and Cori on Posture, Self-Care, and Empowerment for the Queer CommunityBy / Achieving Holistic Wellness

We believe that taking care of your body is key to living your best life. That’s why we’ve created this Q&A series to dive into topics that matter most to our community. Today, we’re thrilled to introduce our new massage therapist, Cori Radicke, who specializes in fascia massage. Cori and Dr. Syd Young, owner and

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Dry Needling vs. Acupuncture: Which is Right for Your Wellness Journey?

Dry Needling vs. Acupuncture: Which is Right for Your Wellness Journey?By / Achieving Holistic Wellness / , ,

When it comes to managing pain, promoting healing, or simply boosting your overall wellness, two techniques often come up in conversation: dry needling and acupuncture. While both involve thin needles, the philosophy and approach behind each practice can differ significantly. So, how do you know which is right for you? Let’s dive into what sets

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Have You Been Discharged from Physical Therapy Too Early? Here Are the Signs to Watch For

Have You Been Discharged from Physical Therapy Too Early? Here Are the Signs to Watch ForBy / Achieving Holistic Wellness / ,

If you don’t have time to read the whole article, here’s the one thing you should know. ♥ If you’re still experiencing pain, limited mobility, or difficulty with daily activities after finishing physical therapy, it could be a sign that you were discharged too early, and you may need additional care to fully recover. ♥

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