Let’s be real: finding a wellness space that feels truly welcoming and affirming as a queer person can be tough. Add in the misconception that all gyms or wellness centers come with a sky-high price tag, and it’s easy to feel like your wellness goals are out of reach. But that’s where OutWellness comes in. […]
Why Queer Wellness Doesn’t Have to Break the Bank Read More »
If you’ve ever felt uncomfortable, judged, or even misgendered at a gym, you’re not alone. Traditional fitness spaces can often overlook the needs of queer individuals, leaving many wondering, “Is there a place for me?” At OutWellness, the answer is a resounding yes! OutWellness was created with LGBTQ+ Austinites in mind—a wellness center where your
Is OutWellness the Right Fit for You? Here’s Why Queer Austinites Are Saying Yes Read More »
Austin Resources for Big-Bodied Wellness and Acceptance Did you know Austin has some fantastic spots where you can focus on your physical and mental health in a supportive, non-judgm ental environment? Whether you’re looking to move your body joyfully, get mental health support, or find community, we’ve rounded up the top resources in Austin—plus a few
Top Wellness Resources for All Sizes in Austin and Nation Wide Read More »
We believe that taking care of your body is key to living your best life. That’s why we’ve created this Q&A series to dive into topics that matter most to our community. Today, we’re thrilled to introduce our new massage therapist, Cori Radicke, who specializes in fascia massage. Cori and Dr. Syd Young, owner and
By
/ Achieving Holistic Wellness / When it comes to managing pain, promoting healing, or simply boosting your overall wellness, two techniques often come up in conversation: dry needling and acupuncture. While both involve thin needles, the philosophy and approach behind each practice can differ significantly. So, how do you know which is right for you? Let’s dive into what sets
Dry Needling vs. Acupuncture: Which is Right for Your Wellness Journey? Read More »
By
/ Achieving Holistic Wellness / If you don’t have time to read the whole article, here’s the one thing you should know. ♥ If you’re still experiencing pain, limited mobility, or difficulty with daily activities after finishing physical therapy, it could be a sign that you were discharged too early, and you may need additional care to fully recover. ♥
Hey there, friends! 🌈 Ready to dive into the ultimate guide to enjoying the best massage experience ever? Whether you’re trans, non-binary, or exploring your gender identity, we’ve got you covered. Let’s get you prepped and pampered in the most affirming way possible! 1. Find a Safe and Affirming Therapist The first step to a
5 Steps to Having the Best Massage for Our Trans and Non-Gender Affirming Family Read More »
The History of Acupuncture and Its Resonance with Queer Culture Acupuncture, a practice with roots in ancient China, has a history that spans thousands of years. It is based on the principles of Traditional Chinese medicine (TCM), which emphasizes the balance of Qi (pronounced “chee”), the vital life force that flows through the body’s meridians.
By
/ Achieving Holistic Wellness / Hi y’all! Taryn Altendorfer here, Doctor of Acupuncture at OutWellness. If you know me, you know I’m passionate about promoting well-rounded health for everyone. Dr. Syd brought me on board to help create a holistic, inclusive space where everyone in the queer community can comfortably pursue their wellness goals, no matter the service they need.
Acupuncture for Pain and Emotional Health: Does it Work? Read More »
By
/ Achieving Holistic Wellness / Welcome to “Coming Back to Movement,” your guide to rediscovering and redefining your relationship with physical activity. Whether you’re a fitness pro, an enthusiast, or just looking to move in a more supportive way, this ebook is for you. Inside, you’ll find practical tips, resources, and insights from experts who are passionate about making fitness
Coming Back to Movement Read More »
By