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Is OutWellness the Right Fit for You? Here’s Why Queer Austinites Are Saying Yes

Is OutWellness the Right Fit for You? Here’s Why Queer Austinites Are Saying YesBy / Feeling Safe at the Gym, Inclusive Wellness

If you’ve ever felt uncomfortable, judged, or even misgendered at a gym, you’re not alone. Traditional fitness spaces can often overlook the needs of queer individuals, leaving many wondering, “Is there a place for me?” At OutWellness, the answer is a resounding yes! OutWellness was created with LGBTQ+ Austinites in mind—a wellness center where your […]

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Why Self-Defense Skills Are Essential for the LGBTQ+ Community

Why Self-Defense Skills Are Essential for the LGBTQ+ CommunityBy / Feeling Safe at the Gym

Navigating public spaces can bring unexpected challenges of prejudice, discrimination, and even violence for the LGBTQ+ community. That’s why we’re adding a self-defense class to our services—to help equip our community with the skills they need to feel empowered and stay safe. Check out the video below for a sneak peek of the class, and

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Top Wellness Resources for All Sizes in Austin and Nation Wide

Top Wellness Resources for All Sizes in Austin and Nation WideBy / Feeling Safe at the Gym, Inclusive Wellness

Austin Resources for Big-Bodied Wellness and Acceptance Did you know Austin has some fantastic spots where you can focus on your physical and mental health in a supportive, non-judgm ental environment? Whether you’re looking to move your body joyfully, get mental health support, or find community, we’ve rounded up the top resources in Austin—plus a few

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OutWellness Members Reveal: How Fitness Helped Us Find True Belonging

OutWellness Members Reveal: How Fitness Helped Us Find True BelongingBy / Feeling Safe at the Gym

For many people, finding the right gym can be a daunting task. Traditional gyms are often intimidating, with environments that feel exclusive or unwelcoming, especially for individuals from marginalized communities. For LGBTQ+ individuals, the challenge is even greater, as many gyms don’t offer the inclusive, supportive atmosphere they need to thrive. At OutWellness, this is

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Spotting Microaggressions: How to Recognize and Respond

Spotting Microaggressions: How to Recognize and RespondBy / Feeling Safe at the Gym /

I recently talked about how microaggressions can subtly yet significantly impact LGBTQ+ individuals in healthcare and wellness spaces on the Austin LGBT Chamber of Commerce Podcast, which ties directly into our mission at OutWellness—to create a space where everyone feels safe, seen, and cared for.  That’s why I want to spend a little time talking

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Austin’s Best Gay-Friendly Group Classes, According to Y’all

Austin’s Best Gay-Friendly Group Classes, According to Y’allBy / Feeling Safe at the Gym / ,

Finding a fitness class that feels like home is hard enough without considering the unique needs of the LGBTQ+ community. Whether you’re after a space that welcomes all gender identities or simply a place where you can work out without feeling judged, we’ve done the legwork to find the best queer-friendly group fitness classes in

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Best LGBTQ+ Friendly Fitness & Wellness Spaces in Austin

Best LGBTQ+ Friendly Fitness & Wellness Spaces in AustinBy / Feeling Safe at the Gym / ,

Austin’s got a rep for being vibrant and welcoming, and that spirit definitely spills over into its fitness scene. If you’re hunting for gyms that put safety, diversity, and a warm welcome front and center, you’re in the right place.  When picking the top five LGBTQ+ friendly fitness and wellness spots, we looked at a

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5 Steps to Having the Best Massage for Our Trans and Non-Gender Affirming Family

5 Steps to Having the Best Massage for Our Trans and Non-Gender Affirming FamilyBy / Feeling Safe at the Gym, Inclusive Wellness, Insights on Gender-Affirming Care /

Hey there, friends! 🌈 Ready to dive into the ultimate guide to enjoying the best massage experience ever? Whether you’re trans, non-binary, or exploring your gender identity, we’ve got you covered. Let’s get you prepped and pampered in the most affirming way possible! 1. Find a Safe and Affirming Therapist The first step to a

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