Insights on Gender-Affirming Care

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Want Lasting Relief on Your Gender-Affirming Journey? Pelvic Floor PT Is Key

Want Lasting Relief on Your Gender-Affirming Journey? Pelvic Floor PT Is KeyBy / Achieving Holistic Wellness, Insights on Gender-Affirming Care

If you’re on a gender-affirming journey, managing pelvic health—bladder and bowel control, sexual wellness, and pain relief—is essential. Pelvic Floor Physical Therapy (PFPT) can be your ally in keeping these functions strong. Many people only consider PFPT after surgery, but studies show that those who begin therapy before and continue after surgery have significantly better […]

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Support Recovery: Donate These 10 Essential Items for Gender-Affirming Surgery

Support Recovery: Donate These 10 Essential Items for Gender-Affirming SurgeryBy / Insights on Gender-Affirming Care

Gender-affirming surgeries can really add up in cost, and that can make it tough for folks to get the care they need. These procedures are super important for helping people live authentically and feel comfortable in their own skin. If you’re looking for a way to lend a hand and make their journey a little

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How to Communicate Sexual Health & Kink for Queer Adults: A Practical Guide

How to Communicate Sexual Health & Kink for Queer Adults: A Practical GuideBy / Achieving Holistic Wellness, Feeling Safe at the Gym, Insights on Gender-Affirming Care

Navigating the realms of sexual health and kink can be both exhilarating and daunting, especially for queer and trans adults. As we engage in intimate relationships and explore our desires, the importance of effective communication cannot be overstated. It’s not just about safety; it’s about building trust, understanding boundaries, and fostering connection. Let’s delve into

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Ready for Your Recovery? How OutWellness Supports Your Gender-Affirming Surgery Journey

Ready for Your Recovery? How OutWellness Supports Your Gender-Affirming Surgery JourneyBy / Achieving Holistic Wellness, Feeling Safe at the Gym, Insights on Gender-Affirming Care, Navigating Healthcare Affordably, Specializing in LGBTQ+ Healthcare

Taking the next step in your recovery after gender-affirming surgery can feel huge—and it should! This moment is about embracing the new you and healing in a space where you are fully seen and celebrated. If you’re ready for care that understands your body, identity, and goals, here’s how OutWellness is here to help you

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Why Queer Wellness Doesn’t Have to Break the Bank

Why Queer Wellness Doesn’t Have to Break the BankBy / Achieving Holistic Wellness, Feeling Safe at the Gym, Insights on Gender-Affirming Care, Navigating Healthcare Affordably, Specializing in LGBTQ+ Healthcare

Let’s be real: finding a wellness space that feels truly welcoming and affirming as a queer person can be tough. Add in the misconception that all gyms or wellness centers come with a sky-high price tag, and it’s easy to feel like your wellness goals are out of reach. But that’s where OutWellness comes in.

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Problems You Might Face with Traditional Post-Surgery Physical Therapy (And Why OutWellness is Different)

Problems You Might Face with Traditional Post-Surgery Physical Therapy (And Why OutWellness is Different)By / Insights on Gender-Affirming Care, Specializing in LGBTQ+ Healthcare

Recovering from surgery can be overwhelming, especially if you’re navigating traditional physical therapy spaces that don’t fully understand or affirm your identity. For trans folks, these spaces can feel isolating, riddled with assumptions or discomfort. You’re here to heal, not educate your healthcare provider. At OutWellness, we get it. We provide a space where you

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5 Questions You Don’t Have to (But Totally Should!) Ask Your Surgeon Before Your Gender-Affirming Surgery

5 Questions You Don’t Have to (But Totally Should!) Ask Your Surgeon Before Your Gender-Affirming SurgeryBy / Insights on Gender-Affirming Care, Specializing in LGBTQ+ Healthcare

Preparing for gender-affirming surgery is a major life decision. It’s not just about what happens in the operating room; it’s about what happens afterward—your recovery and how you’ll feel in your body. You deserve to feel great about your surgery, not just relieved it’s done. Asking the right questions before surgery can help ensure a

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Will My Insurance Pay for My Gender-Affirming Surgery?

Will My Insurance Pay for My Gender-Affirming Surgery?By / Insights on Gender-Affirming Care, Navigating Healthcare Affordably, Specializing in LGBTQ+ Healthcare

When you’re considering gender-affirming surgery, dealing with insurance coverage can be complicated and stressful. But you’re not alone. Many people are navigating this process, and there is help available. Here’s a breakdown of what you need to know to figure out if your insurance will cover your surgery, how to make your case for medical

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What are Gender-Affirming Procedures: A Beginner’s Guide

What are Gender-Affirming Procedures: A Beginner’s GuideBy / Insights on Gender-Affirming Care

Are you beginning to consider a gender-affirming procedure? First and foremost, take a deep breath—you’re in a space that’s open, inclusive, and here to support you every step of the way. Let’s dive into what gender-affirming procedures are, explore your options, and address some of the questions you might have as you start this journey.

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5 Steps to Having the Best Massage for Our Trans and Non-Gender Affirming Family

5 Steps to Having the Best Massage for Our Trans and Non-Gender Affirming FamilyBy / Achieving Holistic Wellness, Feeling Safe at the Gym, Insights on Gender-Affirming Care /

Hey there, friends! 🌈 Ready to dive into the ultimate guide to enjoying the best massage experience ever? Whether you’re trans, non-binary, or exploring your gender identity, we’ve got you covered. Let’s get you prepped and pampered in the most affirming way possible! 1. Find a Safe and Affirming Therapist The first step to a

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