Austin Resources for Big-Bodied Wellness and Acceptance
Did you know Austin has some fantastic spots where you can focus on your physical and mental health in a supportive, non-judgm ental environment? Whether you’re looking to move your body joyfully, get mental health support, or find community, we’ve rounded up the top resources in Austin—plus a few national gems for those looking to expand their wellness journey.
1. The Project Heal
The Project Heal provides support for people recovering from eating disorders, with a focus on marginalized bodies. They offer incl usive programs that make space for people of all body sizes, making it a great resource if you’re working on healing your relationship with food and body image. You’ll find access to recovery resources and a community that values everyone, no matter their size.
- Website: The Project Heal
- Why It’s Great: Their programs are tailored to support big-bodied individuals, focusing on healing and recovery in a stigma-free space.
2. Flow Yoga North Loop
Flow Yoga North Loop is all about body inclusivity, featuring plus-sized instructors and a welcoming vibe that’s respectful of everyone’s fitness goals. Whether you’re a yoga newbie or a seasoned pro, their approach makes it easy to modify poses to meet your needs. The studio is a safe and supportive space to connect with your body and build a yoga practice that works for you.
- Website: Flow Yoga North Loop
- Why It’s Great: With instructors who understand the importance of modifications and body respect, Flow Yoga makes sure everyone feels comfortable and empowered on the mat.
If you want to talk about your wellness needs, send us a message. We’re happy to help and guide you to what fits best, no strings attached.
3. OutWellness
OutWellness is designed for people who want to focus on feeling good, without the judgment. We offer holistic services like acupuncture, strength-building classes, massage therapy, and mental health support, all with a focus on creating an inclusive environment. Folks in bigger bodies will find a space where the focus is on overall well-being, not what you look like.
- Website: OutWellness
- Why It’s Great: Our motto, “Come as you are,” is more than just words—it’s a real commitment to making everyone feel welcome and seen.
4. Liberati Wellness
Liberati Wellness is all about healing and self-acceptance. They offer somatic therapy and other holistic practices in a way that respects your body and experience. Owner Leslie Jordan Garcia’s (pictured on top) focus is on helping you connect with yourself, without the pressures of societal standards. If you’re looking for a space that blends mental health care with body positivity, this is the place.
- Instagram: Liberati Wellness
- Why It’s Great: They offer a laid-back, supportive environment where you can explore body liberation and healing at your own pace.
5. Body Pozi Barre
Body Pozi Barre is an inclusive fitness space where all bodies are welcome. Their barre classes are focused on movement that feels good and helps you build strength, without any pressure to lose weight. Whether you’re new to fitness or a regular, you’ll feel supported and encouraged to move in a way that’s joyful and empowering.
- Website: Body Pozi Barre
- Why It’s Great: It’s all about body diversity and creating a fun, supportive community where everyone can feel comfortable and confident.
National Resources for Big-Bodied Wellness and Acceptance
- ASDAH (Association for Size Diversity and Health)
ASDAH is a nonprofit organization dedicated to promoting size inclusivity in healthcare. Their Health at Every Size® (HAES®) framework encourages respect, inclusion, and care for people of all sizes and shapes, offering resources to empower individuals and health professionals alike.- Website: ASDAH
- The Body Positive
The Body Positive helps people develop self-love and reject diet culture through workshops and online resources. They’re focused on helping individuals create healthier relationships with food, movement, and self-care.- Website: The Body Positive
- Health at Every Size (HAES)
HAES promotes health without focusing on weight, offering resources to help people of all sizes take care of their physical and mental health.- Website: Health at Every Size
- The National Association to Advance Fat Acceptance (NAAFA)
NAAFA advocates for fat people’s rights and works to dismantle weight stigma. They offer educational resources and community support to help people embrace their bodies.- Website: NAAFA
Embrace Your Wellness, Exactly as You Are
Whether you’re looking for yoga, fitness, mental health support, or community, Austin has a ton of resources for big-bodied individuals. These spaces are all about creating an inclusive, welcoming environment where you can focus on feeling good—without the pressure to change your body. And if you’re looking to expand your wellness journey beyond Austin, national resources like HAES and The Body Positive can help support your path to self-acceptance and well-being.
At OutWellness, we’re here to help you explore what works best for your wellness journey. We’re not pushy—if you want to talk to us about your needs, we won’t push our services on you unless it feels like a genuine fit.
Talk to us! We know tons of outside resources and are happy to guide you toward what feels right for you. Our goal is to help you find your custom path to living your best life, whether that’s with us or with someone else.
Contact Us
At OutWellness ATX, we’re committed to supporting you through every step of your recovery journey. If you have any questions or need personalized advice, don’t hesitate to reach out to our expert team. We’re here to help you achieve a smooth and effective recovery.
