Are you struggling to perfect your squat form? In this video, we dive into the top three common mistakes people make when squatting and provide simple corrections to improve your technique. Whether you’re performing back squats with a barbell, using weights, or just your body weight, avoiding these mistakes will help you squat more effectively and safely.
Mistake 1: Heel Lift and Weight on Toes
If your heels are coming up and you’re putting too much weight on your toes, it’s time to sit back on your heels. Learn how to distribute your weight correctly to maintain balance and protect your knees.
Mistake 2: Chest Leaning Forward
A forward-leaning chest can throw off your squat form and strain your back. We’ll show you how incorporating the Cat-Cow pose can improve your mobility and help keep your chest upright.
Mistake 3: Not Squatting Deep Enough
Are you getting low enough in your squat? Your hips should be parallel with your knees for a full range of motion. We’ll demonstrate how to achieve proper depth to maximize the benefits of your squats.
Tune in to learn how to correct these mistakes and take your squats to the next level! Whether you’re a beginner or an experienced lifter, these tips will help you squat with confidence and precision. Don’t forget to like, comment, and subscribe for more fitness tips and workouts!
Disclaimer:
This routine is general advice and may not be suitable for everyone. Always consult with your physical therapist or physician to tailor the exercises to your specific recovery needs and to get professional guidance on your progress.
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At OutWellness ATX, we’re committed to supporting you through every step of your recovery journey. If you have any questions or need personalized advice, don’t hesitate to reach out to our expert team. We’re here to help you achieve a smooth and effective recovery.
