What to bring:
Towel and water (both are optional)!
What to expect:
Join us for our invigorating Strength Circuit Class at OutWellnessATX, designed for all fitness levels! Expect a dynamic workout combining weight training, bodyweight exercises, and cardio bursts to build strength and endurance. Our inclusive environment ensures everyone feels welcome and supported. Get ready to sweat, challenge yourself, and have fun with our expert instructors and community. Whether you’re a beginner or a seasoned athlete, this class will help you achieve your fitness goals while connecting with others. Sign up today and take the first step towards a stronger, healthier you!
FREE for members, $20 for non-members
Frequency: Weekly
Want to learn more about getting stronger?
Check out these resources:
-
The Biggest Strength Training Update in 17 Years — And What It Means for You
If the phrase “strength training” makes you think of confusing…
-
Injury Prevention for Runners: The Warmup You’re Probably Skipping
Be honest: when was the last time you actually warmed…
