What to bring:
Towel and water (both are optional)!
What to expect:
Join Tyler’s weightlifting class, packed with fun and upbeat energy! You’ll be guided through safe, effective strength-building exercises while having an absolute blast. With Tyler’s expert coaching, you’ll feel empowered, energized, and ready to push your limits to reach your fitness goals.
Frequency: Weekly
Price: FREE for members, $20 for non-members
Want to learn more about getting stronger?
Check out these resources:
Grip Strength: The Simple Strength Test That Predicts More About Your Health Than You Think
If the only strength number you’ve ever tracked is how…
Is It Safe to Exercise in a Chest Binder? What the Research Actually Says
If you’ve ever skipped a workout because you weren’t sure…
