What to bring:
Towel and water (both are optional)!
What to expect:
Join Tyler’s weightlifting class, packed with fun and upbeat energy! You’ll be guided through safe, effective strength-building exercises while having an absolute blast. With Tyler’s expert coaching, you’ll feel empowered, energized, and ready to push your limits to reach your fitness goals.
Frequency: Weekly
Price: FREE for members, $20 for non-members
Want to learn more about getting stronger?
Check out these resources:
Is It Safe to Exercise in a Chest Binder? What the Research Actually Says
If you’ve ever skipped a workout because you weren’t sure…
The Biggest Strength Training Update in 17 Years — And What It Means for You
If the phrase “strength training” makes you think of confusing…
