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Surgery Rehab Weeks 1-4

Post Gender-Affirming Surgery Recovery: 4-8 Weeks Out

Post Gender-Affirming Surgery Recovery: 4-8 Weeks OutBy / Physical Therapy / ,

Welcome to Your Recovery Journey! Congratulations on reaching this stage of your recovery! At 4-8 weeks post-op, your precautions are now lifted, and it’s time to focus on restoring your motion and beginning gentle strengthening exercises. This phase is crucial for regaining mobility and building up your shoulder muscles after gender-affirming surgery. https://youtu.be/50zO-FOEGGQ?si=I_2RQU4g-zqUnCST Download & […]

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Surgery Rehab Weeks 1-4

Post Gender-Affirming Surgery Recovery: 0-4 Weeks Out

Post Gender-Affirming Surgery Recovery: 0-4 Weeks OutBy / Physical Therapy /

Welcome to Your Recovery Journey! In these initial 0-4 weeks post-surgery, our primary focus is on promoting your healing and well-being. As you progress into the latter part of this phase and feel comfortable, we’ll start incorporating gentle range of motion exercises at your own pace. Please keep in mind that you should avoid lifting

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