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Relieve Front Knee Pain

Relieve Front Knee Pain: Effective PT Exercises to Feel Better Fast

Relieve Front Knee Pain: Effective PT Exercises to Feel Better FastBy / Physical Therapy / ,

Front knee pain, often caused by tendinitis of the thigh muscle (quad) (among many other causes!) can disrupt your daily activities and overall well-being. Whether you’re dealing with mild discomfort or sharp pain, finding relief is crucial. Physical therapy offers targeted solutions to address your unique needs. Here are some key exercises to help alleviate […]

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Surgery Rehab Weeks 1-4

Post Gender-Affirming Surgery Recovery: 4-8 Weeks Out

Post Gender-Affirming Surgery Recovery: 4-8 Weeks OutBy / Physical Therapy / ,

Welcome to Your Recovery Journey! Congratulations on reaching this stage of your recovery! At 4-8 weeks post-op, your precautions are now lifted, and it’s time to focus on restoring your motion and beginning gentle strengthening exercises. This phase is crucial for regaining mobility and building up your shoulder muscles after gender-affirming surgery. https://youtu.be/50zO-FOEGGQ?si=I_2RQU4g-zqUnCST Download &

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