What to bring:
Towel and water (both are optional)!
What to expect:
Join us for our invigorating Strength Circuit Class at OutWellnessATX, designed for all fitness levels! Expect a dynamic workout combining weight training, bodyweight exercises, and cardio bursts to build strength and endurance. Our inclusive environment ensures everyone feels welcome and supported. Get ready to sweat, challenge yourself, and have fun with our expert instructors and community. Whether you’re a beginner or a seasoned athlete, this class will help you achieve your fitness goals while connecting with others. Sign up today and take the first step towards a stronger, healthier you!
FREE for members, $20 for non-members
Frequency: Weekly
Want to learn more about getting stronger?
Check out these resources:
Grip Strength: The Simple Strength Test That Predicts More About Your Health Than You Think
If the only strength number you’ve ever tracked is how…
Is It Safe to Exercise in a Chest Binder? What the Research Actually Says
If you’ve ever skipped a workout because you weren’t sure…
