New Mask-Required Exercise Class Focusing on Accessibility and Modifications Mask, Move, Modify is a class created for folks to feel comfortable exercising in a masked environment under the guidance of a skilled physical therapist. This class is for those who are immunocompromised, in need of a small class size, may need advice on exercise modifications, […]
Exercise for Immunocompromised Individuals Read More »
By
/ Inclusive WellnessIf you’ve lived with chronic illness, you’ve probably been told to “push through” or “no pain, no gain.” That mindset might work for fitness influencers, but it’s not a great fit for bodies managing symptoms, meds, sleep swings, or flares. I’ve coached and treated folks with CIDP, ME/CFS, POTS, autoimmune disease, and long-standing pain. What
Personal Training for Chronic Illness: Autonomy, Pacing, and Strength Read More »
By
/ Inclusive WellnessWhy Single Stall Restrooms in Austin Matter In Austin, safety and accessibility go hand in hand. For queer and trans folks, parents with kids, and people with disabilities, single stall restrooms provide privacy, safety, and comfort. Since 2014, Austin city code has required all single user restrooms in commercial buildings to use gender neutral signage
The Best Places in Austin With Single Stall Restrooms Read More »
By
/ Inclusive WellnessI can’t stop thinking about the image: Lady Gaga stepping out with assistive devices, then belting “Born This Way” in a gown with a rainbow train that stretched across the stage. It wasn’t a “brave despite” story; it was a “powerful and because” story. The devices weren’t hidden, apologized for, or photoshopped out of the
Lady Gaga, Assistive Devices & the Power of Representation Read More »
By
/ Inclusive WellnessDiscover how OutWellness builds LGBTQ+ community through movement, support, affirming care, and events that center joy, healing, and connection.
Creating Inclusive Wellness Spaces: Best Practices for Gyms and Studios Read More »
By
/ Inclusive WellnessDiscover how OutWellness builds LGBTQ+ community through movement, support, affirming care, and events that center joy, healing, and connection.
How OutWellness Builds Community for LGBTQ+ Individuals: A Look Inside Read More »
By
/ Inclusive WellnessCelebrate Pride with OutWellness—explore global parades, local events, and how wellness strengthens LGBTQ+ joy, resilience, and community.
LGBTQ+ Wellness in Austin: OutWellness Celebrates Community and Resistance Read More »
By
/ Inclusive WellnessPride is more than a celebration—it’s showing up for queer-owned businesses all year long.
By
/ Inclusive WellnessHow to Make Pride More Inclusive and Affirming
By
/ Inclusive WellnessStruggling to maintain mental wellness? Here’s a step-by-step guide to building a routine that fits your life.
How to Build a Mental Wellness Routine That Works for You Read More »
By