Syd Young

Meet Syd Young (they/them), the owner of OutWellness! They are dedicated to the health and wellness needs of the LGBTQ+ community, especially those undergoing gender-affirming surgeries and managing chronic pain. Follow OutWellness on Instagram @outwellnessatx or swing by and say hi if you're in Austin, TX!

Spotting Microaggressions: How to Recognize and Respond

Spotting Microaggressions: How to Recognize and RespondBy / Feeling Safe at the Gym /

I recently talked about how microaggressions can subtly yet significantly impact LGBTQ+ individuals in healthcare and wellness spaces on the Austin LGBT Chamber of Commerce Podcast, which ties directly into our mission at OutWellness—to create a space where everyone feels safe, seen, and cared for.  That’s why I want to spend a little time talking

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Have You Been Discharged from Physical Therapy Too Early? Here Are the Signs to Watch For

Have You Been Discharged from Physical Therapy Too Early? Here Are the Signs to Watch ForBy / Inclusive Wellness / ,

If you don’t have time to read the whole article, here’s the one thing you should know. ♥ If you’re still experiencing pain, limited mobility, or difficulty with daily activities after finishing physical therapy, it could be a sign that you were discharged too early, and you may need additional care to fully recover. ♥

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Austin’s Best Gay-Friendly Group Classes, According to Y’all

Austin’s Best Gay-Friendly Group Classes, According to Y’allBy / Feeling Safe at the Gym / ,

Finding a fitness class that feels like home is hard enough without considering the unique needs of the LGBTQ+ community. Whether you’re after a space that welcomes all gender identities or simply a place where you can work out without feeling judged, we’ve done the legwork to find the best queer-friendly group fitness classes in

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Top 3 Squat Mistakes (and How to Correct Them)

Top 3 Squat Mistakes (and How to Correct Them)By / Strength Workouts / ,

Are you struggling to perfect your squat form? In this video, we dive into the top three common mistakes people make when squatting and provide simple corrections to improve your technique. Whether you’re performing back squats with a barbell, using weights, or just your body weight, avoiding these mistakes will help you squat more effectively

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Bodyweight Leg Day!

Bodyweight Leg Day!By / Strength Workouts / ,

This workout is designed to help you build and define your leg muscles using just your body weight. The Bodyweight Leg Day Series focuses exclusively on leg strength, offering a variety of exercises to target different areas of your legs. Whether you’re aiming to build stronger legs or simply want to enhance your lower body definition, this routine will provide you with an effective and challenging workout.

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Lower Back Pain Exercises

Conquer Lower Back Pain: Effective Exercises to Feel Better Already

Conquer Lower Back Pain: Effective Exercises to Feel Better AlreadyBy / Physical Therapy / ,

Lower back pain can be a real hindrance, affecting everything from your daily routine to your overall quality of life. Whether you’re experiencing a dull ache or sharp discomfort, it can be challenging to find relief. The good news is that physical therapy offers effective solutions tailored to your unique needs. Here are some key

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